What can I eat for breakfast?
In the winter, the people are warm and windy. In addition to being warm enough to keep warm, most people have given up their daily exercise plans. Plus, in order to resist the cold, they condone themselves to eat more high-fat, high-calorie foods than usual, and the speed of metabolism. Naturally it will become slow. Many people will have problems with weight gain, stomach problems, headaches, and depression in the winter. These signals all tell us that winter detoxification is urgent. Especially women, detoxification is particularly important during the dry season in winter. To skin care products, it might as well give you a pass through the gastrointestinal tract. Once the body's toxins are excreted, the skin naturally glows from the inside out, and the best way is to detoxify the breakfast. Detox breakfast eat For breakfast, 1 serving of fruit + 2 servings of vegetables + 1 serving of sweet potatoes + 1 serving of rice. In other words, we divide each meal into 5 equal parts, among which the ratio of fruits, vegetables, sweet potatoes and rice is 1:2:1:1. For critically ill patients or chronic patients, it is advisable to divide the breakfast into 6 equal portions to eat, but the number of sweet potatoes is increased to two. a kind of fruit More suitable fruits include apples, guava, bananas, oranges, pears, grapes, etc. However, it must still be noted that it must meet the local, seasonal, and productive principles, and it must be eaten with skin. Fruits consumed by severe and chronic patients need to be reviewed by professionals before they can be eaten. Two kinds of vegetables Vegetables are alkaline, so we should take more, about two, so that the acid-base balance is easy. All foods are decomposed and absorbed by enzymes, and almost all vegetables and fruits have large amounts of enzymes, but enzymes are destroyed at temperatures above 54°C. Therefore, more than 50% of the vegetables in each meal must be raw. The principle of choosing vegetables: The four main types of roots, stems, flowers, and fruits are the main types. All kinds of sprouts and leafy vegetables are not suitable for the time being. Root --- carrot, white radish, yam, burdock, etc. Stem - Western celery, tomorrow leaves .... and so on. Flowers -- cauliflower (green), cabbage etc.....etc. Fruit---Cucumber, Bitter Gourd, Green Pepper, Big Tomato.....etc. * Considering safety and best results, all vegetables eaten by chronic patients need to be tested by professionals before consumption. * Fruits and vegetables need to be eaten raw and eaten whole (with skin). * Leafy vegetables and sprouts are good foods and are less suitable for patients to use during the rehabilitation period. sweet potato Sweet potato (yellow sweet potato) is a good food because it is rich in minerals and it covers almost all the amino acids and vitamin B groups that humans need. Eat it in a steamed way, paying particular attention to eating it together. This can lower cholesterol and help regulate diseases in the gastrointestinal system. One serving of brown rice (or grains such as small red beans, black rice, barley, and soybeans). Agrocybe Aegerita,Agrocybe Aegerita Mushroom,Freezing Agrocybe Aegerita,Frozen Agrocybe Aegerita Guangyun Agricultural Biotechnology (Jiangsu) Co., Ltd , https://www.7-mushrooms.com