Summer heat preservation method

Big heat is a solar term that we all hate. Because after the big heat, the weather will get higher and higher. So how does the great heat in the hot summer season at such a high temperature?

How to keep good health

1. Health issues

Great heat is the highest temperature in the whole year and the most prosperous yang season. In the health care, there is often a saying of “winter disease and summer disease”. Therefore, chronic diseases such as chronic bronchitis, emphysema, and bronchial asthma occur during winter episodes. Diarrhea, rheumatoid arthralgia and other Yang deficiency are the best time for treatment. Friend of the above chronic diseases, especially in the summer health care should be carefully nursed back to health, focusing on prevention.

2. Matters needing attention

You should add enough water during or after exercise. If exercisers develop symptoms such as headaches, vomiting, dizziness, blurred vision, weakness, excessive perspiration, or no sweat, stop exercising immediately or go to hospital.

Showers will increase the lice

In summer, children love to give birth to children, and some parents like to use a cold shower to give their children lice. However, experts pointed out that: If you use cold water for baby wipe will make the skin capillary contraction, sweat secretion is not smooth, but will make the throat worse. Parents should bathe their children with water that is slightly warmer than human skin. After bathing, you can't immediately give your child a talcum powder or other personal care products, because lice powder will mix with sweat and clog the pores. It will also cause or aggravate the lice.

Cardiovascular and cerebrovascular diseases need to be careful in summer

Hot weather is also likely to cause cardiovascular and cerebrovascular diseases.

Patients with cardio-cerebral vascular disease must not suddenly go from a hot environment to a low-temperature room; every day from 6 to 11, during this period of time, people’s blood pressure will rise and their heart rate will increase. Patients with cardio-cerebral vascular disease should avoid severe during this period. activity.

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