The benefits of baby eating fish

Fish has always been considered as one of the most nutritious foods for your baby's growth. Mommy often gives her baby fish, which helps her brain develop and brighten up her eyes. When the summer arrives, the baby eats some refreshing fish, which is not only nutritious but also helps the baby to relieve heat and reduce heat. So what kind of fish should the mums choose for their baby and how should they cook fish? These are all very stressful!

Unexpected nutritional value of delicious fish

Protein: The protein of fish contains nine essential amino acids needed by the human body. After these proteins reach our body, about 87-98% can be used by our body, so fish is a first-class source of protein.

Vitamins: The W-3 fatty acids contained in fish are richest in EPA and DHA. In addition, fish oil contains very rich fat-soluble vitamin A and vitamin D, four water-soluble vitamin B group: vitamin B6, B12, and niacin.

Minerals: Fish is an excellent source of minerals, including phosphorus, copper, iodine, sodium, potassium, magnesium, iron, and fluorine.

Of course, fish is also very helpful for the baby's growth and development. It can be summarized as 3 points:

1, to help brain development: DHA is a polyunsaturated fatty acids, can make the brain cells communicate smoothly between the brain, improve brain cell vitality, enhance memory, reaction and learning ability.

2, reduce allergic and inflammation symptoms: EPA and DHA have the effect of inhibiting allergic reactions, can reduce allergic symptoms.

3, make the eyes bright and energetic: burdock in fish, can inhibit cholesterol synthesis, can make vision better. DHA can strengthen the photoreceptor cells on the retinal response to light, and maintain the visual cortical acupuncture stimulus response, with the ability to maintain vision.

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