How to Pregnant Women in Autumn
At this time of the fall season, pregnant women must start tonic. Here, Xiao Bian should remind prospective mothers that autumn tonic should not be blind. Tonic is not blindly eating high-nutrition food, it must be balanced nutrition. An important principle of nutritional intake of pregnant women is that the supply of each nutrient should be sufficient, neither less nor too much, and the proportion of various nutrients should be appropriate to maintain a certain balance. The nutrients the human body usually needs include protein, fat, calories (mainly supplied by starchy foods), vitamins, substances, and trace elements. Expectant mothers must ensure that they have adequate intake of protein every day, such as eggs, milk, and various meat products (fish, meat, etc.). However, expectant mothers to eat oily foods and meat in moderation, do not blindly pursue the paste autumn, to increase the proportion of fresh fruits and vegetables. In addition, drinking plenty of water and developing regular bowel movement habits are good for alleviating constipation. Here's a look at how pregnant women fall in for it. How to pregnant women in autumn Autumnal nourishing balance Reasonable nutrition during pregnancy and a balanced diet have a great influence on the development of the fetus. An important principle of nutritional intake of pregnant women is that the supply of each nutrient should be sufficient, neither less nor too much, and the proportion of various nutrients should be appropriate to maintain a certain balance. The nutrients the human body usually needs include protein, fat, calories (mainly supplied by starchy foods), vitamins, substances, and trace elements. Protein is mainly provided by animal foods. It is the most important ingredient for the formation and development of fetal tissue, especially brain tissue. Mothers must ensure that they have enough daily intake of protein, such as eggs, milk, and various meat products (fish, Meat, etc.) Autumn nourishment first regulates spleen and stomach After a long and hot summer, people often eat cold drinks, eat frozen foods, and more have weakened spleen and stomach function, so the beginning of autumn cool rashly tonic. Before the autumn tonic, it is necessary to give the spleen and stomach a period of adjustment and adaptation. They may first eat some nutritious and easily digestible food to regulate the function of the spleen and stomach. Such as yam, Amomum villosum stew chicken is a good choice. Autumn nourishing gentle light In the fall, people habitually buy big fish and nourishing meat, but such a tonic method is not suitable for pregnant women. 99 Parenting experts reminded pregnant women that they should not eat dog meat, lamb, longan, and longan in the fall. Because dog and mutton longan and other hot, pregnant women eat more easily get angry. Pregnant women should eat tremella, lotus root, bird's nest, and other warm tonics in the autumn. These foods not only eat nutritious, but also have the effect of toning and concentrating. Autumn nourishing anti-dry lung Qiuzao is a characteristic of autumn. The temperatures brought by tigers in early autumn and fall are still very high, and pregnant women and children are particularly susceptible to dryness. Qiuzao can cause a series of symptoms such as dry cough, dry throat, hoarseness, dry skin, etc. Therefore, nourishing pregnant women to eat more dry lungs and prevent dry food, such as carrots, fungus, Poria, radish, mushroom, kelp, wax gourd and other vegetables. Autumn is also the fruit ripening season. Eating fruits can also prevent dryness. The anti-drying fruits include pears, oranges and grapes. However, grapes contain more glucose. Excessive consumption can easily lead to gestational diabetes or fetal growth. In addition to honey, sesame, lily, yam, walnuts, red dates, etc. are also the best food for preventing lungs and lungs. In fact, in ancient China, there was the best way to deal with Qiuzao. “The salt water in the dynasty and the night and evening honey.†This recipe is also suitable for pregnant women. Drink salt water during the day and drink honey water during the day. This will not only prevent dry lungs but also prevent lungs and lungs. constipation. Autumn nourishing should not be cold Autumn wind, crab yellow fertilizer. Autumn is a good time for crabs and other seafood. Many pregnant women should know that pregnant women should not eat seafood such as crab turtle. Crab turtles have the effect of promoting blood circulation, and eating during pregnancy can easily cause miscarriage. Fall is also the time when the persimmon goes on the market. Every household will buy persimmons. However, persimmons are cold things. Although they have the effect of moistening the lungs, they may cause dry stools in pregnant women. Family doctor Xiao Bian reminded that pregnant women should not eat more than two persimmons per day. Persimmons cannot be eaten on an empty stomach, and they cannot eat with crabs. Nourishing Herbal Diet in Autumn Autumnal diet is also a commonly used tonic method. However, many people of Chinese medicine are not very clear about their medicines. No matter what kind of Chinese medicine, pregnant women eat more or less will affect the fetus in the abdomen, and the nourishing effect of traditional Chinese medicine is strong, physically weak pregnant women must pay particular attention to emptiness, Otherwise, it will cause yin deficiency and anger, and it will have a bad influence on the fetus. Pregnancy tonic for pregnant women must follow the doctor until, remember to blindly fill the meal. Most of the small series of initiatives, mothers, scientific supplements, health in the fall.
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