Sleeping during the day is not enough to sleep at night, how to adjust sleep
The hot summer weather, long nights, and people's metabolism are also very strong, the body is more prone to fatigue. There are many people who can't sleep, and many people are guilty every day. How can you sleep without enough sleep? Why is this? The summer is so hot that it makes you sleepy during the day and it is hot and stuffy at night, but you can’t sleep. This is a sleep experience for many people in the summer. When sleep is disturbed, sleeping becomes anxiety and suffering. High temperature is considered to be a major cause of poor sleep during the summer. The normal temperature during normal sleep is about 20-25°C. Exceeding this range will affect the quality of sleep. However, in fact, long nights and short days, the prolonged exposure of the sun, light up at 5 o'clock in the morning, the suprachiasmatic nucleus in the brain will send a signal to the pineal gland, melatonin secretion will be reduced when sleeping, direct Causes a gradual increase in brain alertness. In this way, even if the surface still stays asleep, the body has gradually turned to awake. This is why sleep during the day or sleep late may still feel sleepless. For those who are very light sleepers and have varying degrees of insomnia, the quality of their sleep is not guaranteed in summer. “I listened to the sound of air-conditioning's start-up cooling all night, and I turned around,†and “There are mosquitoes, I can't sleep†and other complaints are heard. Avoid naked sleep In summer, many men like to go to bed with bare upper body. Although it will bring a moment of comfort, it will cause the cold and heat in the body to be unbalanced, the blood vessels to contract, and the amount of blood supply to the body will decrease accordingly, which will easily lead to habitual diarrhea. Therefore, it is best to wear lightweight, soft, cotton pajamas in the summer to absorb sweat and keep the body cool. Avoid long open fan, air conditioning sleep The hot summer really needs air conditioners and fans to cool down. However, after going to sleep, the body's blood circulation will slow down and the resistance will weaken. At this time, the cold wind will be blown for a long time, and the sweat will be discharged in an unbalanced manner and it is easy to get sick. Especially for frail people, it can cause air-conditioning problems. Patients with cervical spondylosis, frozen shoulder, etc. should pay more attention. The best cover blanket at night to sleep, to ensure that the shoulders, spine, not cold. The mat is not as cool as possible In summer, people are greedy, but the mat is not as cool as possible. The cool bamboo mat is more suitable for middle-aged and young people. Older people, children and weak people are not suitable. Pay attention to summer sleep health, diet issues should not be ignored. The summer diet should be light, less greasy and easily digestible. In the summer heat, more sweat is needed. Drink some beverages to help the body produce heat. Adding moisture, salt, and vitamins can play a role in clearing heat. Such as watermelon, mung bean, lily, etc., have a good heat and heat, heat and spleen Yin effect. Don't just take a quick, gluttony and cold drink, and hurt your stomach and sleep. Antacids,Anti Acid Medication,Best Antacid,Antacid Medicine,Antacid Products NOUVASANT GROUP LTD. , https://www.nouvasant.com