9 health tips you need to know
In addition to choosing the right method, health care must do the right thing at the right time. In the spring, it is the most comfortable season in the year. Spring flowers and flowers are all words that describe the beauty of spring. Spring is also a good time for health care. Spring health, Xiaobian introduce you to a few small regular, go and see it! ! ! 1, anti-"fire" In the theory of traditional Chinese medicine, the pathological mechanism of the liver is more than actual deficiency. If improper nursed back in the spring, it can easily cause liver fire to rise. Experts said that the five viscera are the same, and that rising anger can also affect other organs, causing heart fire, stomach fire, gallbladder fire, etc., appear upset and irritability, night dream convulsions; mouth tongue sores, gum swelling, constipation; mouth dry mouth , ribs fullness and other symptoms of discomfort. Experts also reminded that people with yin deficiency constitutions are also prone to false fires rising in the spring, with flustered insomnia, tinnitus and dizziness, and weak waist and knees. Therefore, they must also guard against virtual fire. 2. Appropriate for spring, less anger and more joy. As the saying goes, “Chun Qiu Qiu Qiu, no serious illnessâ€, wind and cold all need to be “Spring Beggarsâ€, it is not advisable to replace the cotton clothes too early, especially for those who are weak and sick, and not to suddenly change into spring clothes; besides, even though the temperature begins to rise in the spring, , but grapefruit, pears and other cold fruits should also be included in the taboo list, so as not to damage the spleen and stomach yang. 3, pay attention to rest, movement combined, avoid angry anger, eat less spicy food, but also important tips for spring health. "All of these can maintain a comfortable mood, avoid induced liver damage, and help to coordinate yin and yang." Zhang Yong said. 4. When there is no time for leisure, you can rub the Taixi and Yongquan points to ignite the fire and evaporate the fire. The above is about the small spring health knowledge, spring health stress wind and frost, appropriate spring wolfberry, the most appropriate liver and stomach. Spring health tips are very practical and are an essential guide for your spring health. Edit: Sailing
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