Xiaoshu Health Preservation: Health Preservation Method of Yin Deficiency and Blood Stasis

Yin constitution Xiaoshu diet tips:

Appropriate: millet, pig kidney, black-bone chicken, kelp, stewed meat, lotus root, tomato, lemon, kiwi

In the summer months of the summer season, the spleen is alone and the kidneys are slightly irritated. It is advisable to increase the salt and reduce the amount of sugar in order to nourish the kidneys; and the small summer heat is positive during the first days of the three-volt days, which is when the yin and yang fall, and the yin deficiency and quality should eat more yin yin benefits. The salty foods of the kidneys, such as millet, pig kidney, black-bone chicken, sea cucumber, kelp, stewed meat, squid, squid, squid, etc., are also in line with the principle of “summer supplementation”.

The ancient book “Fang Fang spectrum” said: “This summer has not yet been extremely.” It means that the hottest period of the year has arrived, but it has not yet reached a very hot level. In addition to the heat in the north, it is also wet, because at this time Precipitation has also increased significantly; the rainy season in most of the southern part of the country has basically ended, entering dry weather, with high temperatures and little rain. Regardless of whether it is in the north or the south, yin and yin deficiency can be properly eaten with sour foods, taking the power of convergence and Gushi to converge the energy of dissipating and dissipating, and avoid the mind being hurt. And eat sour can prevent excessive sweating and injury, but also to thirst, tomato, lemon, kiwi, ebony, mango, yogurt, etc. may wish to eat.

Eat less: longan, litchi, apricot, plum, durian, bayberry, cherry

"Compendium of Materia Medica," said: "Watermelons, melons, are all cold, the secular idea that the euphorbia, nectar, heart and soul, take its fast, I do not know the harm of the spleen to help the wet." So it can not be greedy. Food that is taken out of the refrigerator is best not to be eaten directly, but to be eaten at room temperature for a while. At this time, when various fruits are marketed, longan, lychee, apricot, plum, durian, bayberry, cherry and other warm fruits are eaten as appropriate, so as not to help the wounds.

Avoid eating: leeks, mutton, ducks, ducks, wild meat, quail, spleen, sheep blood, raw sunflower

"Qian Jin Fang" said: "Do not eat oysters, it is faint. Do not eat mutton, do not eat wild duck ostrich, do not eat wild geese, do not eat crickets, wounding the air. Do not eat the spleen, but the season of months, Tuwang in the spleen Therefore, it is also necessary to quit the ring."Slight heat, big summer heat, heart fire is very busy, the sheep are fire, hot. At this time, eating mutton is like a fire to help raise fire. The mind is hidden and the heart is the official of the king. If you are uneasy, the rest of your organs seem to lose their command and are prone to chaos. Lamb skewers and mutton are not particularly suitable. "Seven Signs of the Clouds" said: "In June, we must not eat sheep's blood and injure the soul, and Shaozhi forgetfulness." "Qian Jinfang" said: "When the seasons of the four seasons are busy, do not eat fresh sunflower, it is not eating and drinking. And sickness."

Yin constitution Xiaoshu Sports Tips: gentle exercise, cool summer

Yin deficiency is the most unpleasant constitution for summer training. It is not suitable for profuse sweating. The sweaty days are the most damaging and consume physical strength, which is obviously fatigued. Of course, it is not entirely still. Refreshing walks in the morning, twisting the waist indoors and throwing the legs are all conducive to active blood. You can also stroll around in the cool and quiet library, museums, and art exhibitions.

Yin deficiency physical summer tips: Do not sit wooden stool, beware of heat injury

There was no trace of cool wind on the land during the summer season. Even if there was wind, it was mixed with a wave of heat. Folks have the saying “Winter does not take stone, and summer does not sit wood”. When walking, enjoying the cool air, and playing, do not sit for a long time on an outdoor wooden bench because wood products are prone to dampness. Once the temperature rises, it will be Moisture is emitted to the body. As time goes by, it can induce acne, rheumatism, and arthritis. In addition, in the summer, we must guard against heat, cold water, shampooing, bathing, and cold water soaking our hands and feet; while we are sleeping, we keep blowing on the fans; This is because there is turbid heat, but also feel wind evil, and summer heat and moisture mixed, so do not be greedy.

Yin constitution Xiaoshu mood tips: strolling, summer resort

Entering the dog days, the impatience, upset and irritability became more serious.

Yin constitution Xiaoshu tea tips: mint licorice dew

10 grams of mint, raw licorice 3 grams, honey amount. Add the appropriate amount of water to the top two drugs, cover and boil for 15 minutes, put warm honey and drink. Small mint leaves have magical medicinal properties. The "Compendium of Materia Medica," said mint: "Xinn can be divergent, cool energy clear, dedicated to eliminate heat dissipation." Raw licorice is flat and sweet. It has the effect of clearing away heat and detoxification. Honey purifies and moisturizes, so in the hot summer months, dry eyes, sore throat, swollen sore throat and eaten hot heat can use these three to make tea. , Can heat and pharynx, scattered wind and heat.

Diet Tips

Suitable: black beans, cactus, konjac, black rice, red rice, white fungus, black fungus, arrowhead, squid, durian

During the summer heat hours, there are many diseases of the gastrointestinal tract. Therefore, it is advisable to prevent improper diet, unclean diet, and eating habits in the diet. Blood constitution is suitable for eating foods with blood circulation effects, such as: black beans, cacti, konjac, black rice, red rice, white fungus, black fungus, arrowhead, squid, durian and so on. In addition, this solar term soup is especially important for blood stasis because of excessive sweating and poor appetite. If it is not supplemented in time, it will increase blood stasis. When you add soup, you can add the following ingredients to nourish the lungs and kidneys, but you should not put more, such as lily, lotus seeds, toon, perrin, angelica, licorice, rehmannia and so on.

Eat less: green beans, green bean sprouts, bitter gourds, tomatoes, cucumbers, watermelons, cold drinks, greasy, sweets

Although the weather is already very hot during the summer months, cold or bloody taboos, “the cold is condensing,” and therefore, such as mung beans, green bean sprouts, bitter gourd, tomatoes, cucumbers, watermelons, cold drinks and other cold should eat less, And pay attention to eat less greasy and sweet food. "Food and Drugs General Theory": "Summer months are not suitable for cold drinks. How can they be broken? However, you should not overeat cold water and hard fruit, greasy food or sweets."

Avoid eating: leeks, mutton, ducks, ducks, wild meat, quail, spleen, sheep blood, raw sunflower

"Qian Jin Fang" said: "Do not eat oysters, it is faint. Do not eat mutton, do not eat wild duck ostrich, do not eat wild geese, do not eat crickets, wounding the air. Do not eat the spleen, but the season of months, Tuwang in the spleen Therefore, it is also necessary to quit the ring."Slight heat, big summer heat, heart fire is very busy, the sheep are fire, hot. At this time, eating mutton is like a fire to help raise fire. The mind is hidden and the heart is the official of the king. If you are uneasy, the rest of your organs seem to lose their command and are prone to chaos. Lamb skewers and mutton are not particularly suitable. "Seven Signs of the Clouds" said: "In June, we must not eat sheep's blood and injure the soul, and Shaozhi forgetfulness." "Qian Jinfang" said: "When the seasons of the four seasons are busy, do not eat fresh sunflower, it is not eating and drinking. And sickness."

Sports Tips: Exercise eliminates blood

Even during this hot summer season, blood stasis needs multiple activities. Exercise not only promotes digestion, it also helps improve blood circulation. Many communities and parks now have cobblestone paths. They walk out every morning and evening and walk around on this road. Not only do they have fitness effects, but they also stimulate cobblestones to stimulate the meridians in the soles of the feet. With acupuncture points, they can clear the meridians, improve blood circulation, eliminate coldness, and eliminate blood stasis.

Tips for living: Don't be cold and cold

After entering the summer heat, the blood quality should not be greedy in the daily life, and the cold air will increase blood stasis. In particular, women should avoid chilling caused by the palace cold, clothing on the bare skin, legs, arms, shoulders, not to mention the navel, lower abdomen, lower back; indoor air conditioning is moderate, if you can not control air-conditioning temperature, then you Prepare a cold coat for yourself and keep the cold out of the body. Otherwise, cold air invades the body through bare skin and can cause various health problems. Women's unique organs - the uterus will be step by step threatened by cold, and dysmenorrhea, melasma, apathy, delayed menstruation or even amenorrhea, cold waist and knees, cold limbs, infertility and other symptoms of uterine cold.

Emotional tips: happy mood, improve bloody

People with qi stagnation and blood stasis and bloody constitution must maintain a happy mood before they can help improve blood running. The stomachaches, acne, toothache, headache, constipation, and oral ulcers that we experience daily are all bad. There is a great relationship between emotions, especially blood constitution, and if the constitution of blood stasis is getting sick, it can easily be converted into refractory chronic diseases. So take care of your emotions. Zeng Guofan's "Zeng Wenzheng's Public Book": "Family has often been troubled by depressed moods. If there is something to worry about, it is about music. There are about three kinds: After a hard work, it is the first pleasure; The mood is weak to eliminate jealousy. It is the second pleasure. Reading loudly, such as the sound of gold and stones, is the third joy." Learn to learn and find your own pleasure.

Tea Tips: Ginkgo Leaf Tea

Chinese medicine says that Ginkgo biloba has the effect of converging the lungs, relieving asthma, promoting blood circulation, and relieving pain. Modern research suggests that Ginkgo biloba has the effects of lowering serum cholesterol, dilating blood vessels, improving blood circulation, increasing peripheral blood flow, promoting hematopoietic stem cell proliferation, relieving hemorrhoids, and lowering blood pressure. Therefore, ginkgo leaf tea is very suitable for drinking blood constitution.

Glove

Wenzhou Celecare Medical Instruments Co.,Ltd , https://www.celecaremed.com