First wet weight loss can be more effective
Many people want to lose weight successfully, but finding the right cause of obesity and then remedying the disease can make the weight loss more effective. If your body is often edematous and you feel that you are "puffiness" and it is difficult to lose weight, it may be because your body is over-moist. Therefore, if you want to lose weight, the first step is to get rid of moisture, and with the right diet and methods you can achieve the effect of healthy moisturizing and thinning. Chinese medicine believes that the body's moisture is heavy, it is easy to appear edema-type obesity, excretion of moisture, in order to adjust to raise the body is not easy to gain weight. Reporter Chai Hao Humidity is easy to fat People with heavier body moisture are also heavier in taste, so eating foods with high oil and high salt content can easily lead to poor circulation and body moisture accumulation, which can easily lead to acid-base imbalance in the body. Most overweight people are physically affected. Acidic. In addition, the body's moisture is too heavy, people are vulnerable to cold, the body will choose to use more fat to keep warm. Humidity caused by lack of blood gas, there is not enough energy to discharge the body's internal waste, these garbage can not be stored in the body's internal, with the gradual increase in the body's garbage, people slowly get up. Eat these foods Wetness should be less oil and salt, avoid excessive intake of acidic foods, so you should eat light, eat more whole grains and healthy foods. The doctor of history of traditional Chinese medicine in the hospital of Ji Kang of Tibet introduced that the body can absorb moisture in the body to eat these foods: glutinous rice, glutinous rice water swelling, spleen dampness, Shujin in addition to sputum, heat pus and other effects, commonly used water diuresis drugs Good rice has a taste of medicine. Glutinous rice can be porridge with red beans, that is, pure glutinous rice plus red beans, do not increase the rice, drink water, eat beans, long-term adherence will have an effect; red beans, red beans can blood, you can also dehumidify. From the point of view of traditional Chinese medicine, red beans are flat, sweet and sour, with the benefits of spleen-enhancing water, heat dehumidification, and swelling and detoxification. Drinking boiled water with red beans, or adding boiling water with black beans and mung beans, can well exhale moisture in the body; yam and yam do not have the effect of direct dehumidification, but yam can supplement the spleen and indirectly let the moisture in the body drain. The choice of iron rods of yam is better. It belongs to dual purposes of medicine and food. It has better effects on spleen-enhancing spleen, and it can also improve qi, which is better than ordinary home-grown yam. Cupping therapy Cupping is a very traditional and effective method of phlegm, through cupping can pass through the active, qi and blood circulation, swelling and pain relief, Qufeng cold detoxification, while eliminating the body's moisture, accelerate the body's blood circulation, promote the body The metabolism is very helpful for healthy weight loss. Many hospitals in Lhasa have cupping projects. There are also many small clinics in Lhasa that provide cupping services. Lhasa has a lot of rain in summer, and friends with heavy moisture may wish to choose cupping therapy. This method is quick and effective. In addition, do not stay in a humid environment for a long time, and eat less cold food, because it will cause the body's blood does not circulate, so that the body's metabolic deterioration caused obesity. The climate in Lhasa is still relatively dry, so the relatively humid environment is relatively small. We must pay attention to eating cold drinks. Strengthen sports Dr. Shi said: "The majority of people with heavy body moisture are greasy and lack of exercise." Sports sweating is a good method of phlegm, the body sweating can be directly out of the body of moisture. Adhere to moderate amounts of exercise every day, which is very beneficial to the body. Exercise can relieve stress and activate the operation of body organs to accelerate the excretion of moisture. At the same time help to lose weight and strengthen the body muscles. Due to the fact that modern people have more brains and less physical exertion, they have long expectation that in a confined space, they rarely sweat and their ability to regulate humidity becomes worse. Xiao Bian suggested that everyone can try running, walking, swimming, yoga, Tai Chi, etc. These "a little breath, will sweat" exercise, help to activate the blood, increase water metabolism. Rape Seeds,Oil Seed Rape,Colza Seeds,Rapeseed Seeds XIKE AGRICULTURAL GROUP CO . .LTD. , https://www.laoseed.com