Eat more lung food after the heat
The arrival of the summer solar season means that the summer is coming to an end, and the weather is getting colder. It is the turning point from summer to autumn. With the arrival of the summer solar terms, there is a more obvious "autumn dryness", which is easy to hurt the lungs. Therefore, the diet of this season should be based on nourishing yin and sputum, reducing dryness and moistening the lungs. In the daily diet, you should eat more fresh fruits and vegetables, soups and porridge. Not only can you clear away heat, but also provide nutrients to the body. The following small series will give you some common lung food, you may wish to eat more in the fall. Eat more lung food in the fall lily Lily is a food for both medicine and food. It contains protein, vitamins, carotene, dietary fiber, alkaloids, lizards and other nutrients. It has the functions of nourishing water and reducing noise, nourishing yin and moistening the lungs. Regular consumption can improve lung function. Drinking with lily water in the morning and evening can alleviate the cough caused by the dryness of the lungs, and it can calm the mind and improve sleep. pear Pear contains a variety of vitamins, organic acids, cellulose, protein, carotene, calcium, phosphorus, potassium, etc., rich in juice, sweet and refreshing, has been called "the fruit of the hundred" since ancient times. Pear has the effect of nourishing yin and clearing heat, moistening lungs and relieving cough. If there are symptoms such as hot and thirsty, constipation, dry cough, etc., you can eat more pears, especially suitable for autumn consumption. However, pears with cold, cold cough or debilitating cold are best to boil water or steamed, and should not eat raw pears. Yam Yam is one of the best products for lungs in autumn and winter. It is rich in sugar, protein, vitamins, viscous protein, cellulose, choline, niacin, amylase and trace elements calcium, iodine, phosphorus, iron and other indispensable nutrients, with Buzhong Yiqi, spleen Benefits of stomach, lungs and cough. Tremella Tremella fuciformis, also known as white fungus, contains more than 10 kinds of amino acids, plant gums, vitamins, dietary fiber, calcium, iron, phosphorus, magnesium, potassium, sodium, sulfur, etc. It has the functions of nourishing Yin and moistening the lungs, nourishing the stomach, promoting beauty and beauty. Since ancient times, it has been regarded as a treasure for longevity. Tremella and Sydney, rock sugar stew water and can relieve symptoms such as autumn dry cough, dry lung cough, lung heat cough. Soy milk Soymilk is rich in plant protein, B vitamins, soy isoflavones, phospholipids and various minerals, which is beneficial to water, moistening and clearing the lungs. It is called "the 21st century health drink", and it can be used to drink soy milk in spring and autumn. Run dry. è¸è It is a kind of special mucus, which has the effect of clearing away heat and fluid, moistening the lungs and removing phlegm. In ancient times, it was used as a good medicine for quenching thirst and thirst. Hygiene or boiled water can be used to treat lung heat cough, phlegm and blood stasis. In addition to the above foods, fresh lotus seeds, honey, white radish, lotus root, grapefruit, mangosteen, etc. are also better lung food. In addition, in the fall, eat less spicy, cold, hot and so on. Adult Wet Wipes are disposable, pre-moistened wipes designed for
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