What kind of vegetables to eat at the end of the summer?
After summer heat and summer, the heat does not fade completely, so you may want to eat more vegetables to keep your health, such as beans such as green beans, and vegetables such as yams, water chestnuts, lotus root, etc. are all good choices in the early autumn. They can not only nourish the spleen and stomach, but also You can get rid of the summer heat. The following Xiao Bian introduces you to several vegetables suitable for the summer heat. What kind of vegetables to eat in the heat? 1, kelp Seaweed is salty and cold, and it is an ideal detoxification food for phlegm, inflammation, asthma, detoxification and laxative. Kelp is not only helpful in clearing the heat in the body, but it can also cope with excessive physical exertion due to excessive sweating. The various nutrients contained in kelp have the function of helping to lower blood pressure and reduce blood viscosity, which is of great benefit to the cardio-cerebral vascular disease. 2, white Baibai is a specialty vegetable in China. It is also known as “three famous dishes in Jiangnanâ€. Due to its fresh texture and sweet taste, it is considered as a good product in vegetables. It is sweet, cold, and smooth. It can both diuresis and drowning, assist in the treatment of extremity edema, and adverse urination embolism, but also can relieve the thirst of Qingshu, and use a bit of bacon and white rice to fry, taste more fragrant. 3, lotus root è—• is a treasure, because it is sweet, sweet, can heat to heat, lungs and cough. The nutritional value of alfalfa is very high, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there are obvious replenishing qi and blood, enhance the role of human immunity. Therefore, Chinese medicine called it: "The main fill in repose, benefit strength." In addition, wolfberry contains a large amount of tannic acid, there is a contraction of blood vessels can be used to stop bleeding. Hemorrhoids can also cool blood and loose blood. Chinese medicine practitioners believe that hemostasis without leaving hemorrhoids is the best food for fever. 4, cucumber Cucumber has obvious heat-clearing, detoxifying, detoxifying, and thirst-quenching effects. Cucumber acid can promote the body's metabolism and eliminate toxins. Cucumber contains propionic acid can inhibit fat production, and cellulose can promote the elimination of corrosive substances in the human intestinal tract and lower cholesterol, to achieve the purpose of weight loss. 5, cabbage Cabbage is slightly cold, sweet, with Yang Wei Sheng Jin, Chufan quench their thirst, diuretic laxative, heat detoxification work, for some Hyperactivity cough, constipation are very effective. Cabbage in the cellulose can not only play a role in intestines, promote the role of detoxification, but also promote the body's absorption of animal protein Chinese cabbage contains protein, a variety of vitamins and calcium, phosphorus, iron and other minerals, regular food helps to enhance the body The immune function also helps to lose weight and bodybuilding. 6, celery Celery is a variety of celery, and its health effects are similar to those of celery. Celery sweet, bitter, cool, the lungs, stomach, liver, with Pinggan heat, expelling wind and dampness effect, for high blood pressure, dizziness, headache, redness, swelling, etc. have a good effect. Although celery and celery health effects are similar, but because celery is a foreign species, the content of dietary fiber is even more than that of national celery. If the people in the fall dry and swelter, it leads to dry stools, constipation, etc., eat more celery can be a good laxative . Functional oligosaccharides refer to oligosaccharides that are difficult or impossible to be digested and absorbed by the human body and have special physiological effects on the human body. Its sweetness is generally only 30-50% of that of sucrose, and it has physiological functions such as low-calorie, anti-caries, prevention and treatment of diabetes, and improvement of intestinal colony structure. Due to the special physiological functions of functional oligosaccharides, it becomes a nutrient and health care product. A new generation of food-effect raw materials that integrate diet and therapy. It is a new functional sugar source that replaces sucrose and has a wide range of uses and application prospects. Common functional oligosaccharides include: xylo-oligosaccharides, fructooligosaccharides, galacto-oligosaccharides, isomaltose, raffinose and so on. XOS, GOS, FOS, IMO, Raffinose, oligosaccharide Xi'an Gawen Biotechnology Co., Ltd , https://www.ahualynbio.com