What food is the most stomach-enhancing? Red fruit is good for stomach
We all know that different foods have different effects. For those who have a bad stomach in their daily lives, what foods they eat can help raise the stomach? Everyone knows. Dried fruit food can not be less In dried fruit, for example: Walnut kernels, pistachios and other dried fruits contain a large amount of unsaturated fatty acids and vitamin E, can supplement the body's essential unsaturated fatty acids, vitamin E is also an antioxidant. Therefore, eating some dried fruit properly not only can raise the stomach but also delay aging. The best of both worlds, you don't apply it to life. Red fruit has good stomach Black currant, grapes, raspberries, strawberries, cherries, grapefruit and other fruits contain anthocyanins. These are all very good antioxidants. They can eliminate free radicals in the human body, delay aging and fight cancer. Eat can enhance the body's resistance, but also can beauty beauty. Natural Vitamin C Fruit Dates, hawthorn, kiwifruit, cherries, longan and other fruits are rich in vitamin C, not only have normal nutritional functions, but also prevent sepsis, and are natural antioxidants. Longan and red dates can boost blood, especially for female friends, and it can be of great help to your health. Remember to eat carefully nuts Many nuts, such as almonds and barley, contain amygdalin, which will be hydrolyzed in the human body after consumption and produce toxic hydrogen cyanide. After the hydrogen cyanide is absorbed, the human body cannot breathe normally, which can easily lead to suffocation and death. So the nuts are delicious, but everyone must be careful when eating, and remember not to be greedy. Astringency fruit should pay attention Some people have the habit of eating fruit on an empty stomach. In fact, this is not correct. The best time to eat fruit is within half an hour to two hours after a meal. Do you know that when fasting on protein foods, you should avoid eating sour fruits such as persimmons, hawthorn, and bananas. These fruits contain high amounts of tannins. When eaten on an empty stomach, they will irritate the stomach, causing discomfort and causing protein. Denaturation, not easy to digest, reduce protein nutritional value. Eat some yellow fruit The yellow fruit contains high levels of carotenoids and has antioxidative activity. For example, our common mango, citrus, persimmon, and apricot contain beta-carotene, and watermelon, papaya, and red grapefruit are rich in lycopene. Regular food is very helpful for stomach support. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.apipepdites.com