What to eat to relieve eye fatigue
Office workers often have symptoms of eye fatigue, so what can you do to relieve eye fatigue? Let's take a look at these eight kinds of food. Most of the people who suffer from eye fatigue are office workers. This is mainly because office workers need to face the computer all day long, so they often feel tired. Then what should the office workers do when they are tired of eyesight? Is there any therapeutic method? Today, Xiao Bian talks with you about several foods that can relieve eye fatigue. Foods that can relieve eye fatigue banana Bananas are not only rich in potassium, so bananas can help protect our eyes. This is because our eyes are sometimes fatigued because the eyes have a lot of water, which causes the eyes to be red and swollen, and potassium is a function that helps the body to drain water. Therefore, at ordinary times, if the office worker is over-used, they can eat bananas to relieve eye fatigue. sugar cane Sugarcane is rich in nutrients that help us clear away heat and detoxify, treat indigestion, and of course help us protect our eyes. So eating sugar cane in peacetime is also a way to ease eye fatigue. Amaranth Leek is also a food containing a lot of carotenoids. Eating leeks in peacetime can help prevent the onset of dry eye syndrome and help relieve symptoms of eye fatigue. spinach Many people know that lutein is a very good nutrient for eye relief, and spinach contains a lot of lutein. You can usually eat spinach to help relieve eye strain. persimmon Persimmon contains high nutritional value, such as protein, glucose, carotene, vitamin C and so on. According to the research, eating a persimmon a day can help our body meet the amount of vitamin C in the body for half a day. Vitamin C has nutrients that can relieve eye fatigue. So eating a persimmon every day can help relieve eye strain. sweet potato Once our eyes have problems, they are basically affected by our internal organs, so if you want to ease your eyestrain, you can try to eat sweet potatoes to restore the function of our internal organs and relieve eye fatigue. Pitaya Dragon fruit has always been a kind of fruit that people really like to eat, but you do not know that eating dragon fruit also has many benefits for our eyes. This is because dragon fruit has a lot of anthocyanins and vitamin E, and it also has very strong antioxidant properties. Therefore, eating dragon fruit in peacetime can also alleviate eye fatigue. yolk Egg yolk contains a lot of nutrients, but the main thing is to have lutein and zeaxanthin. The effect of these two nutrients on eye fatigue is enormous. Therefore, when eating eggs, do not eat protein and eat egg yolk.
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