What should I do if my stomach is weak? Eat a "colorful yam"
Read the summary: Yam is the best representative of medicine and food homology. It can strengthen the spleen and stomach. What is more rare is that the practice is rich and varied, so come learn it. Porridge porridge: with red dates Senior National Dietitian Zhao Yingmin: The therapeutic value of Chinese yam is extremely high. In my “slimming menuâ€, almost all of the yam's shadow is missing. However, I rarely use yam to cook, mostly as a staple food replacement. This is because yam is a kind of potato, which is not only nutritious as a staple food, but also helps to regulate the spleen and stomach, reduce blood fat and blood pressure, and reduce weight. If you use it to cook, if you eat yam and eat again, it will cause too much starchy foods, leading to weight gain. The most recommended is yam glutinous red dates porridge, this is known as "longevity porridge." The glutinous rice is soaked in advance and the yam peeled and chopped together to make a porridge. It is recommended to choose three times a week, or you can add some other ingredients, such as black sesame seeds. It is also very convenient for the black rice to be labeled with rice cereal. Steamed yam is also often eaten, and can be topped with blueberry jam after steaming, which increases blood and blood pressure while increasing the anti-oxidant anti-aging effect of blueberries. The taste is also more popular. Cooking: Make it colorful Department of Nutrition, Jiangsu Provincial People’s Hospital, Zhao Ting: A few days ago, a friend with diabetes for many years came to me and complained that the blood glucose control for so many years has been very good, but the recent physical examination also found abnormal renal function, always feel that fatigue is easy to catch a cold No appetite, I immediately recommended a "colorful yam" to her. Raw materials include yam, carrots, peas, corn kernels, and red bell peppers. It is very simple to do. Cut these raw materials into small pieces of peas, pour it into boiling water for about two minutes, then rinse it in cool water. And then pull the oil, stir fry onions and garlic stir fry two or three minutes, add seasoning, add water, starch, then you can. This dish is not only suitable for diabetics, but also helps improve appetite because of its vivid colors. In fact, those who are weak in the spleen and stomach are also well-suited to help them gradually restore their spleen and stomach function. They also have enough energy to help decompose the body's deposited fat. As a result, the blood is sufficient and the blood circulation is clear. People also look better. Soup: Please use burdock Lv Chunjian, Department of Nutrition, First Affiliated Hospital of PLA General Hospital: When using yams to cook soup, I would recommend adding another kind of root vegetable, burdock, that resembles Chinese yam. In the past few years, burdock is often heard when watching programs on health and wellness. It is rich in dietary fiber, carotene, trace elements zinc and selenium, and it is used for a long time to help defecate, lower blood pressure, and reduce blood fat. Has the effect of strengthening body resistance. In particular, eating in the spring can relieve the symptoms of the upper body. Or soup with meat and fungi, or boiled water directly, according to their own eating habits to choose. However, based on my experience, no matter how it is done, peeled burdock should immediately be soaked in clean water, otherwise it will easily oxidize to dark brown. And before cooking, you can use vinegar to soak for ten minutes. This will not only go to bitterness, but also prevent it from becoming dark and taste better. louver fitting light,led louver fitting,mirror louver fitting,led recessed louver fitting,light fitting louver diffuser,louver window fittings,Recessed Louver Fitting Ningbo Wellway Optoelectronic Technology Co.,Ltd , https://www.wellwayopto.com