Daily diet regimen must know! These are the most common brain foods
Lead: Daily diet regimen: You must know these most common brain foods. Human beings cannot live without their brains. Excessive use of the brain also requires rest. However, under this premise, it is also necessary to eat this nutrient. Careful care is needed. What brain foods are in daily life? Common food supplements Brain and Xiaobian together to find it. Salmon Salmon meat contains high-protein and omega-3 fatty acids that have a protective effect on the nervous system, but its fat content is relatively low. Containing EPA and DHA helps increase the activity of brain cells and enhance memory and understanding. It is one of the best choices for children's brains. Eggs As we all know, eggs are rich in protein and are one of the best proteins in natural foods. In fact, it also contains choline that helps improve memory. Eating more eggs will make your child smarter. peanut butter Peanut butter is rich in vitamin A, vitamin E, folic acid, calcium, magnesium, zinc, iron, fiber and protein, which can greatly help your child's brain development and health. Researchers suggest that peanut butter should be paired with foods that contain less calories, such as whole wheat bread, vegetables, and fruits. Whole wheat products and brown rice Whole-grain products and brown rice are rich in vitamin B, cellulose, etc. They are important for maintaining cognitive abilities. Therefore, it is best to choose whole-grain bread when choosing bread for children. oat Oats are very familiar food for children, especially in breakfast recipes. Oats are rich in vitamins, cellulose, potassium, zinc, etc. It provides enough energy for children and it is also a good brain food. Strawberry Cranberries, blackberries, lingonberries and other rich in vitamin C. Research found that cranberry and strawberry juice is a good memory to enhance the drink. Daily diet regimen: Must know these most common brain foods Beans Beans are rich in protein, fats, carbohydrates and vitamins A, B and so on. In particular, the content of protein and essential amino acids is high, and the content of glutamic acid is the most abundant, and the brain is the material basis for activity. So children eat beans are good for brain development. vegetables Tomatoes, sweet potatoes, pumpkins, carrots, spinach and other deep-colored vegetables are rich in antioxidants and keep the brain healthy. Daily diet regimen: Must know these most common brain foods Dairy products such as milk Milk contains high-quality protein, which contains all the essential amino acids the body needs, in addition to calcium, it also contains a variety of vitamins and minerals that our body needs, such as: vitamin A, B1, B2, C, and iron, zinc, Selenium, etc., is good for maintaining normal physiological functions and promoting growth and development in children. iron Iron is an important mineral that helps children stay active and concentrate. Lean beef is rich in iron, and it also has minerals for children like zinc, which helps improve memory. It is a good brain food. recipe breakfast It should include one egg, a fortified amount of cereal, a cup of milk or yogurt. lunch Should pay attention to sardines, cheese, peanut butter, cauliflower, green peppers and other foods. dinner Should pay attention to intake of oysters, liver, net lean pork, dry red wine and so on. Summary: Through the introduction of the article, Bunao brain food is the most common, usually do not overly brain, need more rest, in order to grow children, you can eat more properly, benefit from brain power.
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