Studies have shown that drinking coffee before exercise can effectively improve the exercise effect

When it comes to drinking coffee, what else can you think of besides thinking of refreshing?

According to a recent study by the University of Kent in the United Kingdom, drinking two cups of coffee before exercise can also improve the exercise effect.

When a person is exercising, nerve cells secrete a compound called "adenosine", which can cause fatigue. The researchers recruited volunteers to take a placebo or *** pill and then did a series of regular exercise programs. Volunteers scored on a 10-point scale for their workout experience. The results showed that people who drink coffee have better exercise and self-feel than those who take placebo before exercise. Researchers say that drinking coffee can stop adenosine from acting, improve people's enjoyment during exercise, make people exercise more motivated, and exercise time is 11% longer. Professor Samuel Markola, a researcher at the University of Kent and a physiologist at Kent University, said that a supplement of 3 mg per kilogram of body weight would work, equivalent to a woman weighing 65 kg drinking two drops of drip coffee. The researchers published an article in the journal Sports Medicine: "The good news is that this (***) is a safe, inexpensive, widely used psychotropic drug."