Six kinds of taboo foods in the month
Maternal women should avoid eating the following foods during the month: Cold cold food: postpartum body blood deficiency, should eat warm food, in order to facilitate blood recovery. If you eat cold or cold foods after delivery, you will not be able to benefit from the fullness of blood, which will lead to digestion and absorption of the spleen and stomach, and it will be detrimental to the removal of lochia and blood stasis. Spicy foods: such as chili, easily injure and consume blood, increase blood weakness, and can easily lead to constipation. After entering milk, it is also bad for babies. Irritant foods such as strong tea, coffee, and alcohol can affect sleep and gastrointestinal function and are also detrimental to infants. Sour astringent food: such as ebony, pumpkin, etc., so as not to block the blood line, adverse discharge of lochia. Icy foods such as ice cream, ice cream, frozen drinks, etc., are not conducive to the recovery of the digestive system, but also to the maternal teeth adversely affected. Salty foods: Excessive salt can cause swelling. It is not advisable to drink malted milk, which is produced from malt as a raw material. It contains maltose and maltol, which is very effective for returning milk and affects the secretion of milk. Maternal diet, five taboos â–² Postpartum nourishment avoid excess: Postpartum dietary supplements and adequate milk are generally important for postpartum dietary supplements. In fact, nourishing a special supplement is both wasteful and detrimental to health. Too much tonic can easily lead to obesity. Obesity causes metabolic disorders of sugar and fat in the body and causes various diseases. In addition, too rich nutrition, will inevitably increase the fat content of milk, such as the baby's gastrointestinal absorption can also easily lead to obesity, susceptibility to a flat foot disease; if the baby poor digestion, can not be fully absorbed, there will be steatorrhea, Long-term chronic diarrhea can also cause malnutrition. Doing so hurts the body. Breast-feeding mothers are not allowed to diet. The increased body weight after delivery is mainly water and fat. For example, breast-feeding is not enough. Maternal women also need to eat calcium-rich foods and absorb at least 11,760 kilojoules (2,800 kilocalories) a day. â–² Maternal bogey to drink brown sugar water for a long time: As long as the right amount is good for mothers and babies. Maternal energy, physical exertion, blood loss, postpartum infants breastfeeding, need rich carbohydrates and iron. Brown sugar is not only able to supplement blood but also to supply calories, which is a good tonic. However, drinking for a long time unfavorable to the uterus Because 10 days after childbirth, lochia gradually reduced, uterine contraction also gradually returned to normal, if long-term consumption of brown sugar water, blood circulation of brown sugar will increase the amount of lochia blood, resulting in continued maternal blood loss. Postpartum drink brown sugar water, generally postpartum 7 to 10 days is appropriate. â–² Avoid drinking high-fat thick soup after delivery: Easy to affect appetite, body shape. High fat also increases the fat content of milk. Newborns, babies cannot tolerate and absorb diarrhea. Therefore, maternal women should drink nutritious soup and vegetarian soup, such as fish soup, vegetable soup, noodle soup, etc., to meet the needs of the mother and child for a variety of nutrients. â–² Avoid eating hot and dry food after delivery: Because the spicy and dry food can help the internal heat, and make the mother get angry, there are tongue sores, constipation or acne and other symptoms. The heat in the baby is increased by milk, so the diet should be light, especially in the 5 to 7 days after delivery, should mainly be soft rice, egg soup, etc., do not eat too greasy thing, especially should not eat garlic, pepper, pepper, Fennel, wine, leeks and other hot and dry food. In addition, you should not eat cold, hard food to protect the spleen and stomach and prevent loosening of teeth. Disposable Face Mask Kn95,Kn95 Protective Mask,Dust Proof Face Mask,Custom Kn95 Protective Mask Suzhou Xuanweicheng Biotechnology Co., Ltd , https://www.xwc-medical.com
â–² Avoid dieting immediately after delivery: