Winter get angry diet conditioning
The cold winter has already arrived and the winter is mainly due to the room being overly warm or eating too hot. Through a reasonable diet, you can prevent winter fire. Choose fire-fighting food according to the fired organs Heart Fire: The heart is a fire in the five elements of Chinese medicine, and it is in charge of the blood running. The inflammation on the heart of the fire is manifested as erosion of the tongue, sores, red tongue, restlessness, impatience, etc. Take 6 grams of rushes, 2 persimmons, and 300 ml of water. 100 ml of water will be left over, add white granulated sugar, warm clothes, persimmon can be eaten twice a day. This side has the effect of clearing down fire, clearing away heat and diuresis. Another lotus seeds 30 grams not to lotus seeds, 15 grams of rice dumplings wrapped with gauze, add crystal sugar amount, decoction, remove the dumplings after eating lotus seeds soup can drop fire. To prevent heart fire needs to maintain a good attitude, to avoid mood swings, plus or minus clothing should be moderate and cold, eat more fruits and vegetables, eat less spicy food, more exercise, more water, preferably warm water. Liver fire: Liver fire is characterized by irritability, headache, dizziness, red eyes, tinnitus, and dry mouth and throat. Take 10 grams of chrysanthemum plus water brew on behalf of the tea, you can add a little rock sugar, there is Qinggan eyesight effect. Another Fritillaria 10 grams smashed into the end, two pears, peeling and cutting, plus rock sugar, water appropriate amount of stew can reduce liver fire. Prevention of liver cirrhosis is the key, we must learn to control anger, while paying attention to rest and prevent excessive fatigue. Lung Fire: The lung is the gold of the five elements, the fire gold, so the lungs afraid of fire. When the exogenous heat evil or cold lungs can be heat, dry mouth, cough and other symptoms of lung heat. Take several slices of pear and add 500 ml of water. Boil for 20 minutes. Add a little bit of sugar and drink it. It has the effect of lungs and cough. Ophiopogon sweet and bitter, can antitussive, pure heart Chufan. Take appropriate amount of oats soaked in water, then add crystal sugar and chrysanthemum, can promptly improve the lack of liquid in the body to get angry. Chinese medicine believes that pears have functions such as thirst, cough and phlegm, heat and fire, nourishing blood, and nourishing blood and lungs, etc. They are most suitable for patients with fever and internal heat in winter. Especially suitable for hyperactivity cough, pediatric wind-heat, throat sore throat, and dry stool syndrome. Modern medical research believes that pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients who have dizziness, heart palpitations and tinnitus, often eat pears can relieve symptoms. Pears are rich in sugars and vitamins, have liver protection and help digestion. For patients with hepatitis and liver cirrhosis, it is good to eat as a diet food. Because pears are cold, those who have cold stomach, indigestion, and postpartum blood deficiency should not eat too much. Take 100 grams of pears, 50 grams of wolfberry, 50 grams of fresh leeks, peel and wash and chop them; Ophiopogon japonicus 10 grams, 20 grams of reed rhizome washed and chopped; then mix them and juice orally. If winter ophiopogon and reed rhizome can't find fresh produce, you can use the pharmacy's decoction piece to soak it and mix it with other juices. The above-mentioned concoction drinking cool clothes have the best effect, but they can also be taken after heating, and they can all reduce lung fire. To prevent lung fire in the windy season and more water, in the warm at the same time, the indoor ventilation, eat more fruits and vegetables, but eat less orange (heat), proper exercise to enhance immunity. Stomach fire: Stomach heat hyperactive, and emotional, over food stimulate food. It is characterized by oral ulcers, thirsty cold and constipation. Choose fresh wolfberry juice 150 ml, add 30 grams of honey, and mix thoroughly with oral administration, 2 times a day, and even served for several days, there is the effect of moistening the stomach and reducing blood circulation. Eat more fiber-rich vegetables to increase bowel movements. If the stool is dry, you can drink 50 to 100 grams of honey daily. People with more healthy body can eat betel nut tablets to help digestion. Gypsum powder 30 grams, glutinous rice, green beans, the appropriate amount, the first boiling water with gypsum, and then filtered to the slag, take the clear liquid, then add glutinous rice, mung bean porridge food can also reduce the stomach fire. To prevent stomach fire should usually eat less stimulated, hot foods, such as hot pot, onion, garlic, and fat and sweet flavor. Drink plenty of water, exercise properly, eat more fruits and vegetables. Blood Plasma Products,Blood Products,Human Rabies Immunoglobulin,Viral Infection Sichuan Yuanda Shuyang Pharmaceutical Co., Ltd. , https://www.syimmunoglobulin.com