note! Six mistakes of the average person drinking yogurt
Introduction: Yogurt is made from high-quality milk fermented by lactic acid bacteria, essentially belongs to the category of milk; and yogurt drinks, just a beverage, is no longer milk. The nutrient content of the two differs greatly, and the nutrition of the yogurt drink is only about 1/3 of the yogurt. Sun Mengli suggested that yoghurt beverages can be used as a drink to quench thirst and have a certain nutritional value, but it can never replace milk and yogurt. Mistake 1: The same effect as drinking yogurt drinks Yoghurt is made from high-quality milk fermented by lactic acid bacteria and belongs to the category of milk in essence. Yogurt beverage is just a kind of beverage and is no longer milk. The nutrient content of the two differs greatly, and the nutrition of the yogurt drink is only about 1/3 of the yogurt. Sun Mengli suggested that yoghurt beverages can be used as a drink to quench thirst and have a certain nutritional value, but it can never replace milk and yogurt. Mistake two: How good is it to drink yogurt Yogurt, not to drink as much as you want to drink, should pay attention to moderation, it is easy to cause excessive stomach acid, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite. In particular, usually on the excessive stomach acid, often feel that the spleen and stomach Deficiency, abdominal distension, more should not drink too much. Sun Mengli introduced that for healthy people, about 250 grams per day is more appropriate. Error 3: Yogurt is more nutritious than milk Many people think that milk will be more nutritious after it has been transformed into yogurt. In fact, the difference in nutritional value is not great. However, yoghurt is easier to digest and absorb than milk, and its nutrient utilization is relatively high. Sun Mengli explained that compared with milk, yogurt is only more suitable for people who are “lactose intolerantâ€. Error four: yogurt can be used with Yogurt is very good with many foods, especially breakfast with bread, snacks, dry and thin, good taste and rich nutrition. However, it is best not to eat with high-fat processed meat such as sausages and bacon. Because such processed foods have more carcinogens, they can also increase the intake of saturated fatty acids when eaten together with yogurt. Sun Mengli suggested that yogurt is more suitable for eating with starchy foods such as rice, noodles, steamed stuffed buns, steamed buns, bread, etc. Error 5: Drink more yogurt to lose weight Yogurt contains a large number of active lactic acid bacteria, can effectively regulate the balance of the body flora, promote gastrointestinal motility, thereby constipation, but its calories than milk higher, if you eat more on the basis of the original diet, will also cause weight gain. Women who want to lose weight from yoghurt can choose to skim yoghurt, although the taste is not as strong as full-fat yogurt, but low in calories. Misunderstanding 6: Drink yogurt for all ages Yogurt is good, but not everyone is suitable. Patients with diarrhea or other bowel diseases should be cautious when drinking yoghurt; in addition, patients with diabetes, atherosclerosis, cholecystitis, and pancreatitis are advised not to drink sugary whole-fat yogurt, otherwise it is easy to aggravate the condition. UVB is present in natural sunlight and is an effective treatment for psoriasis. UVB penetrates the skin and slows the growth of affected skin cells. Treatment using UVB can include UVB Phototherapy, excimer laser, or in-office or home UVB phototherapy. UVB Phototherapy UVB Phototherapy,Uvb Light Therapys,Uv Light Therapy,Narrow Band Uvb ,Uvb Lamp Psoriasis Ningbo Queen Electronic Science Technology Co., Ltd , https://www.queenmeds.com
