Drinking fresh juice is better than eating fruit
At present, supermarkets have a wide variety of fruit juices and vegetable juices. They are sweet and nutritious and are loved by people. Many families also buy fresh juice from juicers. They think that drinking juice is very convenient. So, what is the more scientific method of drinking fresh fruit juice and eating fruit? In fact, it is best not to drink juice with fruit except for some patients or people with bad teeth. Drinking the juice that is being squeezed at home, and obtaining nutrients such as sugar, fat, and trace elements, is similar to eating fresh fruit, but the biggest drawback is that the fruit loses a lot of essential dietary fiber in the process of being squeezed. Water-soluble fibers represented by pectin have the health effects of preventing and reducing diabetes and cardiovascular diseases; water-insoluble fibers are more used to prevent the gastrointestinal system. Water-insoluble fiber has the effect of stimulating intestinal peristalsis and promoting defecation. Dietary fiber can affect the activity of large intestine bacteria, reduce the production of bile acids in the large intestine, and can dilute the toxic substances in the intestine and reduce the contact time between carcinogens and intestinal mucosa. , which can prevent intestinal cancer. In addition, dietary fiber can also affect blood glucose levels, reduce dependence on drugs in diabetic patients, and have the effect of preventing excess calories and controlling obesity, as well as preventing gallstones and lowering blood lipids. Fruit juice drink is not good for children's health, easy to make children lack of exercise teeth, facial muscle strength weakened, the eye's regulatory function weakened. In addition, long-term chewing is weak, the jaws become undeveloped, the teeth are not aligned properly, and the upper and lower teeth are malocclusion. After the child's deciduous teeth are full, they should eat fruits rich in fiber and certain hardness in order to increase children's chewing power, and move the facial muscles and oculi muscles through the chewing motion to accelerate blood circulation and promote the development of gums, jaws, and facial bones. It is both healthy and beautiful. If juicing, it is best to eat the solid residue.
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