Remember: Twenty kinds of foods that can never be eaten more

Someone said: "If there is no food in the world, what's the significance of longevity!" But you know? If there are foods you don't have to worry about eating and eating again, you can't eat any more, and it's a very good situation: the food is still in the world, but you are gone! ! ! ~

Orange: Orange is rich in nutrients but it contains erythrophyll. If you eat too many oranges, it may cause "red pigment skin disease", abdominal pain, diarrhea, and even bone disease. Therefore, the upper limit for children to eat oranges every day is four medium-sized oranges.

Popcorn: Popcorn has a high lead content. Once in the body, lead can destroy human nerves, blood, digestive system and hematopoiesis. The child's detoxification system has not yet been developed. Regular consumption of popcorn may lead to chronic lead poisoning. The symptoms of chronic lead poisoning are: no appetite, diarrhea, irritability, purple teeth, and abnormal growth.

Lentils: Lentils contain a special gene that causes the body's goitre and causes the body to excrete thysine, which in turn causes a deficiency in thyroxine. When thysine deficiency occurs, the body will automatically increase the secretion of the thyroid gland. Children in development are very fragile and therefore should not eat too much lentils.

Chewing gum: Chewing gum contains a plasticizer, which is a toxic substance; in addition, chewing gum contains a carbonic acid metabolite, which is also harmful to the human body. In addition, the way that children eat chewing gum is usually unsanitary, so it may cause gastroenteritis.

Instant noodles: Instant noodles contain food colors and preservatives that are harmful to the human body. Eating instant noodles often causes malnutrition in children and affects development.

Spinach: Spinach is rich in oxalic acid, an acid that produces calcium oxalate and zinc oxalate. These two salts are difficult for the body to absorb and therefore can easily be excreted by the body. At the stage of children's development, a large amount of calcium and zinc are needed. Once these two elements are missing, it will not be conducive to the development of bones and teeth, and it will also impair the baby's mental development.

Eggs: Eggs contain a variety of nutrients, but if you eat too many eggs, you will consume too much protein, which can easily lead to excess nutrients, leading to obesity. In addition, proteins are difficult to digest. Therefore, eating too much eggs can increase the burden on the stomach, liver, and kidneys. In severe cases, these visceral functions may be abnormal. Therefore, children do not eat more than 3 eggs a day.

Sunflower seeds: Sunflower seeds contain an unsaturated fat. If the baby eats too much sunflower seeds, their body will need to consume a lot of vitamin B to meet the needs of digesting these unsaturated fats. Vitamin B can cause liver cell function to be frustrated or cause dehydration.

Liver: The animal's liver contains a lot of protein. If you eat a lot of liver, then the protein content of the body will rise. Accumulation of protein into adulthood may cause cardiovascular and cerebrovascular diseases.

Ginseng: There are many ginseng by-products on the market such as ginseng soup, ginseng milk, ginseng toffee, ginseng biscuits, ginseng jelly and so on. Ginseng can promote the body's sex hormone secretion. If your baby eats too much ginseng, it will lead to excessive secretion of sex hormones, which will lead to premature or other abnormal body development.

Marine fish: Marine fish contain large amounts of dimethyl nitrite. When dimethyl nitrite enters the body, it converts to a high concentration of carcinogenic dimethylnitrosamines. The researchers pointed out that if a child under 10 years of age eats sea fish, he is 30 times more likely to develop cancer in the future than a child who does not eat sea fish! Therefore, children should not eat sea fish regularly.

Canned Food: During the canning process, merchants add a certain amount of food additives. These additives contain a small amount of toxins. Although these toxins do not have any effect on adults, this is not the case for children. Children's health is likely to be damaged, causing chronic poisoning.

Salt: Children should not eat more than 5 grams of salt a day. If children eat too much salt, it may cause high blood pressure, coronary heart disease, brain cancer, and so on.

Strong tea: Strong tea contains a lot of tannic acid, and tannic acid will synthesize iron tannic acid from the body's iron. It is difficult for the human body to absorb this acid and it will cause iron deficiency. Iron deficiency in your baby can lead to anaemia, and your intelligence can be damaged.

Sweeteners: Sweets are now added to sweets and beverages that children eat. Studies have shown that eating too much saccharin can cause diseases in the blood vessels, heart, lungs, and peripheral nerves and affect the functions of the stomach, liver, bronchus, bladder, and other organs.

Animal fat: If the children eat too much animal fat, it will not only lead to obesity, but also affect the children's absorption of calcium. Over time, it may lead to calcium deficiency in the human body and lead to various diseases.

Jelly: Jelly is not sugar extracted from fruit juice. It is a mixture of viscous material, acid material, pigment, and saccharin. Although some jelly also contains nutrients, it is toxic to the human body. Eating too much jelly can affect human development and damage intelligence.

Cola: Coke contains a certain amount of caffeine, which can stimulate the central nervous system and have a bad influence on the human body. Many children's tissues and organs have not yet been completed and their ability to fight poison and detox is still weak. Therefore, the problem may be even more serious. Coke is better than drinking less.

Barbecue: In the process of baking something, it can produce carcinogenic substances such as 20 aniline and 3.4 benzopyrene. If children eat too much barbecue, these carcinogens will accumulate in him and induce cancer.

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