Homely meals make you "not cold in winter"
How to improve resistance so as not to be "favored" by the cold is definitely a concern for this cold winter. In addition to strengthening physical exercise, dietary conditioning is also very important. This is not a complicated issue. As long as nutrition is balanced, we can easily eat homemade dishes. Let's take a closer look at what are the "resistance dishes" that can improve disease resistance. Eat more eggs, beans, top quality protein Li Shuyuan, executive director of the China Nutrition Society, said that protein is a key substance of the human immune system, and the nature of antibodies is a special function of protein substances. Therefore, we must ensure that regular intake of a certain amount of high-quality protein from food. High-quality protein is mainly derived from milk, eggs, fish and shrimp, lean meat and soybeans and products. Li Shuyuan pointed out that protein in milk and eggs is the best among animal proteins. Therefore, it is necessary to develop the habit of drinking milk and eating eggs every day. In the vegetable protein, soy protein is the best, and soy products are often eaten on weekdays, such as tofu, bean curd, and bean curd. If you have a soya-bean milk maker at home, you may want to put a variety of beans together so that the soymilk is delicious and has irreplaceable nutritional value. In addition, fungi are important immune-boosting substances. The fungal polysaccharides they contain are effective substances for improving and protecting the body's immunity. Boletus, Flammulina, Oyster Mushrooms, Winter Mushrooms, and Mushrooms, which are widely available on the market, are not only good taste but also rich in nutrients. The content of protein is mostly above 30%, which is higher than that of ordinary vegetables and fruits. At the same time, experts warn that it is equally important to add protein "in moderation". Excessive intake can also damage the body's immune system. Because of excessive intake of large fish and large meat, it will increase the burden on the stomach and intestines, affect the absorption and full use of protein, but also affect the absorption and utilization of other nutrients. All kinds of nutrients must cooperate with each other to restrict each other and jointly protect and improve the body's immune system. Fruits help make up a variety of vitamins If you simply rely on eating staple foods and vegetables to replenish your nutrition while ignoring the veritable king of vitamins—fruit—it's your fault. Each kind of fruit has its irreplaceable nutritional value. Li Shuyuan pointed out that vitamin C-rich fruits such as bananas, oranges, kiwifruit, strawberries, red dates, etc. should be frequently selected. The baby also pays attention to eating fruit. To eat more food, you can choose warm fruits, apples, pears, kiwifruit, bananas, etc., to make fruit tarts. The procedure is very simple, just cut it into pieces (boiled) and cook for 10 minutes. Place enough honey to taste. Zinc supplement optional cereals seafood Li Shuyuan pointed out that zinc is closely related to immune function in trace elements. Zinc can enhance the phagocytic capacity of cells, and thus play a bactericidal effect. Zinc supplementation in adults can improve immunity and regulate endocrine. Zinc supplementation is more important for babies. It can also improve growth and intelligence development while improving immunity. Experts said that cereals are rich in zinc, which is important for the immune system. Usually, staple foods can be made of whole-grain buckwheat noodles or try to make nutritious rice made from various grains. This kind of staple food can not only fill the stomach, but also be simple. Excellent nutrition. Other zinc-containing foods include oysters, liver, chicken liver, peanuts, fish, eggs, beef, and black sesame seeds. Fried carrot VA absorbs more fully Experts said that from a nutritional point of view, vitamin A can enhance the function of human epithelial cells and produce resistance to cold viruses. It can strengthen the mucous membranes of the throat and lungs and maintain their normal metabolism. Beta-carotene contained in carrots, squash, and green vegetables can be converted to vitamin A in the body. Carotene and vitamin A are all fat-soluble vitamins, so experts recommend that carrots can be eaten to better their nutritional value. Pumpkin can be steamed, boiled, washed and sliced. After being salted for a few hours, it can be chilled with vinegar. It can be transformed into a nutritious and delicious dish simply by cooking. In addition, pig liver and chicken liver also contain more vitamin A, it should be appropriate to eat. Recommended "anti-induction dishes" Bean curd scrambled eggs Ingredients: Fresh bean dregs, red peppers, shallots, eggs Seasoning: Edible oil, salt practice: 1. Soybeans are soaked overnight to soak the soy milk and leave dregs. 2. Two eggs add a little salt and break up. Red pepper cut fine, green onions. 3. The egg is removed after forming. 4. Pour bean dregs and stir fry until the bean curd is golden brown. Add red peppercorns and stir fry for 1 minute. Sprinkle with diced green onion and mix with salt. Expert Reviews There are still a lot of soybean protein in soybean residue, as well as soybean dietary fiber and a certain amount of soybean active material. It is a pity to throw it away. Apart from making full use of the nutrients in this dish, soy dietary fiber is also a highly effective dish to reduce fat absorption and control blood sugar levels. Pepper celery burst yellow throat Raw materials: yellow throat, red and green peppers, celery Seasoning: Onion, ginger, garlic, balsamic vinegar, salt, pepper, Shaoxing wine, starch. practice: 1. Wash and cut the yellow throat, parsley, red and green chili cut diamonds. 2. The pot sits in water, and it is burned and opened into the yellow throat. 3. Put the oil in the pot, stir the fragrant onion, ginger, garlic, and saute the yellow throat, and stir the red and green chili peppers. 4. Add Shaoxing wine, pepper, and salt to taste. Add the celery and stir fry quickly. Cook the balsamic vinegar before serving. Expert Reviews: Celery can calm the nerves, diuretic swelling, celery leaves contained more carotene and vitamin C than stems, can be mixed into small dishes. Yellow Throat is a low-fat, collagen-rich food that is best for the elderly and young women. Qu Zengping "Beijing Times" Mobile Colposcope,Portable Colposcope,Video Colposcope,Pocket Colposcope Ningbo Cland Medical Instruments Co., Ltd. , https://www.ruipumedical.com