P: If you drink unhealthy fruit juice, you have rectal cancer
After carbonated drinks were listed by a nutrition expert as an unhealthy reason, the juice maker immediately gave their products a “healthy†big sign to attract “workers who are pursuing a healthy and stylish lifestyleâ€. eyeball. In fact, juice makers are simply using a series of marketing techniques to make you think they are "healthy" and "fashionable." There are currently three types of fruit juices on the market: Fruity drinks that have nothing to do with fruit, a certain percentage of fruit juice drinks, and pure fruit juices. And the same analysis of what the "healthy" and "unhealthy." Juice guilt: heat higher than soda According to U.S. media reports, more and more doctors, scientists and public health officials believe that drinking more natural juices may not be good for health. Obesity caused by drinking natural juice is no different from drinking sodas and saccharine alcohol drinks. A glass of juice combines the sugar of multiple servings of fruit. If calculated by the same amount, the juice contained in the juice is even higher than the soda. You probably don't expect that a glass of 240 milliliters of pure juice will generally have about 100 calories, which is higher than what is known as the "obese drink" of cola. According to the US Department of Agriculture, a glass of fresh orange juice contains 112 calories, apple juice contains 114 calories, and grape juice contains 152 calories. The same amount of Coca-Cola contains 97 calories, Pepsi contains 100 calories. Professor Jia Weiping, vice president of the Sixth People's Hospital of Shanghai and director of the Shanghai Institute of Diabetes, explained vividly that people usually feel full when they eat an apple, but only four apples can only squeeze a small amount of fruit juice. It does not feel full. But it is precisely this cup of juice, which contains much more heat than an apple. “Especially for fruit juice drinks, a considerable portion of fruit juice beverages also contain sugar,†Liu Fang, an endocrinologist at Liuyuan Hospital, said. “There are a lot of researches on fruit juices and fruit drinks in the international arena. Many research results are to protect children. Distressed by type 2 diabetes." Juice guilt two: more easily increase fat accumulation In addition, fruit juice contains a lot of fructose. University of California scientist Stanhope pointed out that the intake of large amounts of fructose increases the risk of heart disease and type 2 diabetes, because fructose is more easily converted into fat by the liver than glucose. Many studies have shown that fruit juices are good for health and can reduce weight. In 2008, a survey of 3,618 children aged 2 to 11 found that children who drank at least 6 ounces of juice each day weighed more than children who did not drink juice at all and had more vitamins in their bodies. Minerals. However, many experts believe that this data only reflects the correlation between juice and healthy diet, not causality. Yale Brownell, director of the Lutheran Food Policy and Obesity Center at Yale University, pointed out: "Children who drink more juice are more likely to have breakfast, while children who eat breakfast have less weight than children who do not eat breakfast." Fruit juice count three: 8 days let you rely on sweet drinks In addition, some experts worry that children who drink lots of sweet drinks will make them prefer sweet foods when they grow up. A 2004 study in the Netherlands found that children aged 8 to 10 had a preference for sweeter drinks after drinking sugary orange juice for 8 consecutive days. They also drink more because they are accustomed to the sweet taste of orange juice. Juice guilt four: artificial colors affect IQ For fruity beverages and low-concentration fruit juice drinks, artificial colors are used - bright colors allow consumers to associate beverages with Fruits on the look and feel, when the juice content is low enough to make the beverages have a colorful fruit color Cheap artificial colors are the best choice. The damage of artificial colors to the human body, especially children, has long been studied in modern nutrition. In 2008, researchers from the University of Southampton in the United Kingdom surveyed 100 children and found that synthetic pigments can affect children’s mental development. Children who drink less juice often drink, often lack of appetite, hyperactivity, temperament, height and weight. Seven kinds of chemical additives such as lemon yellow and sunset yellow will reduce children's IQ by 5 points. Lemon yellow is a yellow food color contained in pea mash and marshmallow, which is prohibited for use in foods and beverages for children under 3 years of age, while quinoline yellow is a food color commonly added in juice drinks, soft drinks, and cold capsules. Preservative sodium benzoate, widely used in fruit juice drinks, also harms the body. Excessive pigments enter the child's body and are prone to immersing in their immature gastrointestinal mucosa, causing loss of appetite and indigestion, interfering with the function of multiple enzymes in the body, and adversely affecting metabolism and physical development. Obviously, fruity beverages made with artificial colors, sweeteners, sour agents, spices, and other food additives that do not contain any fruit juice have almost no nutritional value for any fruit. Yunnan NBC Agricultural Development Co., Ltd deals in (heat pump air drying) Yunnan Plateau agricultural products. 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