Chinese medicine: health care before the "liver"
With the improvement of people’s economic living standards, more and more people are suffering from fatty liver. People have also begun to be enthusiastic about health, and Chinese medicine experts have suggested that now the city’s people are healthiest, and the most important thing to care for is the “liverâ€. The harm of fatty liver is that some patients can develop steatohepatitis and liver fibrosis, and even lead to cirrhosis. To correct bad eating habits, once the three meals should be regularly quantified, breakfast should be full, Chinese food to eat well, half full dinner, avoid overeating, snacking, eating supper and other bad habits, do not eat sucrose, fructose. Should be high-protein diet, intake of protein from 80 to 100 grams per day is appropriate. This is because high protein can protect liver cells and promote hepatocyte repair and regeneration. Common foods that can better supplement protein include tofu, bean curd, lean meat, fish, and shrimp. Should limit salt, adequate drinking water, daily salt to 6 grams is appropriate, and appropriate drinking water, to promote the metabolism of the body and metabolic waste excretion beneficial. In addition, the prevention of fatty liver should also eat more cocoons, hawthorn, lotus leaf, soft-shelled turtle, beans, leeks, eggplant, loofah, leeks, mustard, carrots, grapes and pears and other foods, these foods have to prevent liver fat or The role of elevated cholesterol. Methionine amino acid-rich foods, such as millet, buckwheat noodles, sesame, spinach, cauliflower, beet head, scallops, mussels, etc., can promote the synthesis of phospholipids in the body and assist in the transformation of fat in liver cells, which is beneficial to preventing fatty liver. . Finally, lipid-lowering foods such as oats, corn, kelp, garlic, onions, sweet potatoes, milk, apples, mushrooms, cauliflower, sunflower seeds, figs, and lemons should all be eaten regularly. Fd Strawberry,Fd Strawberry Cube,Fd Strawberry Flakes,Freeze Dried Strawberry Xinghua Dongbao International Trade Co.,Ltd , https://www.xhdongbaofoods.com
To prevent fatty liver, it is necessary to remove the cause of fatty liver, such as the treatment of diabetes, alcohol abstinence, restrictions on high-fat diet, weight loss and changing the bad lifestyle. We must adhere to plant-based foods, supplemented by animal foods, and use energy as the main source of food. Daily intake of rice or flour is 200 to 300 grams.