Eating soup is better than eating meat
In winter, many families will cook soups, chicken soup, mutton soup, and fish soup. Many people think that soup is more nutritious than meat, but experts from the Xuanwu District Health Surveillance Institute in Beijing have stated that this is a misunderstanding. In fact, the vast majority of broth nutrition is still in the meat, and even eating and drinking is the best choice. Insufficient nutrition in soup When meat and other ingredients are boiled for a long time, the nutrients enter the soup, so the soup is more nutritious than the meat. This is wrong. Because in addition to water, the soup's nutrition comes from raw materials. There are water-soluble nutrients and non-water-soluble nutrients in the raw materials. Water-soluble vitamin C and minerals will enter part of the soup. 90% to 93% of the water-insoluble protein remains in the meat. The soup contains less than 10% of the total. Drinking broth is not easy to overdose Stew should not be too long, otherwise it will easily lead to protein deterioration, stew selection of organic meat and vegetables as the best. Broth should not be consumed too much. Because the meat contains a lot of fat, the fat will dissolve in the hot soup during the stewing process. Drinking more soup will increase blood lipids, which will be detrimental to cardiovascular and cerebrovascular health. Those with high blood lipids may use tofu soup instead of broth if they want to supplement protein; at the same time, those with high purine content in broth, gout patients with abnormal purine metabolism, and those with elevated serum uric acid concentration should be careful. Broth commonly used raw materials From the perspective of traditional Chinese medicine health, pork kidney nourishing, nourishing yin and moistening; Pork soup drink can make up for lack of fluid caused by irritability, dry cough, constipation and dystocia. Beef has the effect of invigorating the spleen and stomach, benefiting qi and blood, strengthening bones, eliminating edema and other effects. Beef and red dates stew served to help muscle growth and promote wound healing. The mutton warms up the spleen and stomach and is used to treat stomach, body, and chills caused by deficiency of the spleen and stomach. Warming the liver and kidney is used to treat the kidneys and knees caused by weakness of the kidneys. For postpartum blood deficiency caused by the cold abdominal pain. Chicken can be warm in the air, make up the marrow. For the treatment of consumptive thin, dizziness, palpitations, irregular menstruation, postpartum milk, diabetes, edema, urinary frequency, nocturnal emission, deafness, tinnitus and so on. Dried Squids,Dried Cuttlefish,Dehydrated Squid,Dry Calamari Zhoushan Fudan Tourism CO., LTD , https://www.fudanfood.com