Divide the six most popular health care laws in the world today
Hand run "Hand running" is a hand-centered fitness activity. There are various forms of "hand running", such as "handcuffs", "wings" and "toss balls". As a warm-up activity before the “hand runâ€, the bodybuilder can move his finger joints and shake his wrists, arms, and elbows (just like throwing bowling balls and sending table tennis balls). The purpose is to promote blood circulation so that the entire arm joint can move. The "handcuffs" exercise can be performed in bed or on the grass and on the beach. The bodybuilder is supine and his arms are straightened upwards to simulate the movement of the bicycle, but he must intentionally exert strength and can do 1 to 2 minutes each time. When the "wings" movement is exercised, the bodybuilder stands, his body leans forward slightly, his arms mimic a bird's wings, and his rhythm can be fast or slow. Each time lasts for 1 to 2 minutes. In the "tossing out" movement, the bodybuilder can use a rubber soft ball to try to throw it into the air, catch it firmly when it falls, or throw the ball to the wall with full force and catch it when it bounces back. Older seniors can choose not to use the ball, but only to throw, throw, and catch the ball, but they must all use force. They can do 3 minutes each time. 2. Floater Float box - the most relaxing way of health in the United States. The "floating tank" is made of glass fiber reinforced plastic and is filled with a certain concentration of salt water and natural fragrances. When a person is immersed in the "floating tank" naked, he is in a semi-floating state. After the inside of the box is closed, the water temperature gradually rises, and the aroma becomes more and more concentrated. The bodybuilder immediately enters a high-quality deep sleep. "Floating tanks" have the effect of lowering blood pressure, softening blood vessels, reducing strokes and heart attacks, while also preventing and treating various skin diseases. 3. Oxygen absorption White-collar workers are under intense work rhythm and are prone to fatigue, dizziness, unresponsiveness, irritability, poor breathing, loss of appetite and other symptoms. Medical experts call it "office syndrome." Absorbing oxygen for 20 minutes a day can relieve nervous tension, irritability and other sub-health conditions and maintain strong energy. In addition, when the air pollution is serious, and the air in the office is blocked, the circulation is not good, and the air is not good, oxygen is regularly taken regularly to clean the respiratory tract, replace harmful gases in the lungs, and ensure good health.
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