Experts advise: Nine kinds of food that women must eat
1. "Thin" steak Many nutrition experts recommend that people eat less red meat, but beef should be an exception. Beef is rich in protein (protein foods), iron (iron foods) and B vitamins (vitamins), and the most nutritious is the kind of lean meat that is fed entirely from grass. (Adding a bit of pepper and other spices when you make beef can greatly reduce the carcinogens produced by high temperatures.) 2. Curcumin in Curry Curry is an antioxidant that inhibits the growth of tumors in the body and eliminates cancer cells. (Curry powder and broccoli, cabbage, etc. eat together, can greatly enhance the anti-cancer ability of curcumin.) 4. Coffee American Nutrition Society experts believe that drinking 3-5 cups of coffee a day can reduce the risk of type 2 diabetes (diabetes food), colorectal cancer, and liver cancer. They also believe that antioxidants in coffee can protect body cells and DNA from damage. In a new study, scientists at Harvard University in the United States also found that women who drink coffee every day are less likely to have high blood pressure (blood pressure foods). (If you are concerned that drinking too much coffee can affect sleep (sleeping food), you can drink some decaffeinated coffee. They are still rich in antioxidants and can do the same thing.) 5. Oatmeal British scientists have discovered that one of the simplest and most effective ways to reduce cholesterol is to eat oatmeal every day. The fibers contained in oatmeal can form a gel that effectively reduces the body's absorption of cholesterol. And people who eat oatmeal for breakfast can stay energetic all morning and eat less than others at lunch time. (When you choose oatmeal, try to choose low sugar. If you like sweets, try adding a bit of anti-oxidant fruit (fruit fruit) to the oatmeal and you can do both.) 6. shrimp shrimp is a fat-free, high-protein health food, it is also rich in anti-cancer substances selenium and vitamin D. People generally think that shrimp has high cholesterol, but in fact, shrimp contains cholesterol does not increase cholesterol in human blood. A study at Rockefeller University in the United States showed that eating a small amount of shrimp every day can improve the body's "good cholesterol." (If you can't buy fresh shrimp, go to the supermarket and buy the frozen ones. Flushing with water before eating shrimp will take away 40% of the sodium and reduce the risk of raising the blood pressure.) 7. dark chocolate dark chocolate rich in flavonoids, the latest research shows that eating a small amount of dark chocolate can prevent arterial embolism and reduce the risk of heart disease. In addition, eating chocolate can release the complex amines in the blood and help regulate emotions. (When you buy dark chocolate, choose those that contain at least 60% cocoa powder. If you can eat with calcium (calcium food) tablets, it would be better.) 8. Cherry A recent study by the University of Michigan found that eating cherries can lower cholesterol and blood sugar (blood sugar foods). A 2006 study also found that people who drank 2 glasses of cherry juice and adhered to exercise (sports food) for 8 consecutive days were less likely to have muscle soreness than those who drank water. (In addition to eating fruit, you can also put cherries in the freezer of a refrigerator to make healthy "ice cream" and eat them at any time.) 9. Tomato-red tomatoes are rich in lycopene and can help reduce the risk of cancer (cancer foods) and heart disease; orange tomatoes have lycopene content that is two and a half times larger than red tomatoes. A glass of orange tomato juice can meet your daily vitamin A needs. (Orange-yellow tomatoes and red tomatoes are best eaten in exchange. Since lycopene is a fat-soluble substance, adding a little olive oil (oily food) at the time of eating can promote its absorption.) Healthy Gummy Candy,Vitamin Gummy Candy,Functional Gummy Candy,Multivitamin Jelly Candies Montreal Shantou Food Co., Ltd , https://www.montrealsnack.com
3. Pistachio Pistachio is rich in vitamin B6 and copper, which can enhance the vitality of the body. Studies have shown that eating a large amount of pistachios every day can help reduce blood fat. (Buy sugar-free shelled nuts. In the process of shelling, you can clearly see how much you eat, so you don't get too much.)