Always do 5 details to care for delicate breasts
1, the correct choice and wear bra Some people say that a bra is the most gentle gift for women, but if you choose and wear it improperly, it will cause harm to the breast. For those who are petite, they must wear bras. They don't wear bras for a long time, causing no support on the chest, causing the chest to overflow. Small breasts can choose to wear thick 3/4 cup, with a concentrated care high chest effect. Lace full-cover type is the most traditional choice for plump boobs. Outside the chest expansion of women, in addition to wearing a bra, it is best to wear non-breasted adjustable underwear. Wearing for a long period of time can help improve the troubles of your underarms. In addition, the correct procedure for wearing underwear is to incline the upper body 45 degrees forward, so that the chest into the cup; buckle back, adjust the nipple position in the cup tip, the exposed muscle dial into the bra, hands adjust the strap, leaving a Finger width, and then do another overall check. 2, maintain a good sleeping posture nursing milk Poor sleeping posture is a beautiful killer of the breast. If you sleep for a long time, the female breast tissue will be excessively squeezed, leading to premature aging of the breast, loose skin, expansion of the breast deformity, and poor blood circulation of the breast. In addition to lying asleep, long-term side of the sleep posture is not good. Using this sleeping position can increase the asymmetry of female breasts. The best sleeping position for breasts is to stay in a supine position. 3, alternating hot and cold water to keep the breast firm Bathing is an everyday work that urban women must do. If you insist on the right method in the bath and persevere, you can also make your breasts full and full. Use a shower during bathing. Rinse warm or cold water alternately from the bottom up to stimulate the chest. After washing, rub on the moisturizer while rubbing the body slightly hot, rub around the nipple annularly, in order to strengthen the tissue tension and make the breast firm. The water temperature in the bath should be around 27C. Do not use too cold or too hot bath water to stimulate the breast. The micro-vessels around the breasts are extremely unpleasant when stimulated by hot or cold bath water. 4, do more exercise to maintain a good body Regular exercise is the best way to maintain a good figure. Swimming, push-ups, dumbbells, chest aerobics are all good ways to exercise. The following two actions can help women maintain breast beauty. Standing hands and hands naturally droop, feet open and shoulder width; hands and palms in front of the chest into a total of ten movements, small arms clamped, his hands to maintain a combined posture and then push up. Then retract it back to its original position on the chest and then push it up 5 cm. Repeatable. Standing hands, hands naturally drooping, feet open and shoulder width; hands fist, flat-lifted to the chest and close together, palms facing up, and then bending the forearm to make your face covered with both hands. Maintain the posture of the fist, then use your hands to open and close the movement. Then put your hands back and return to your original posture. Repeat 20 times more. 5, learn to check the breast Usually pay attention to the self-examination of the breast, at least one month should be checked once, lie supine or sitting position, after the four fingers together, with the pulp from the outer top, inner top, inner bottom, outer bottom and areola flat While licking your own breasts, you can see if there are foreign body sensations in various parts of the body. Pay special attention to the top and bottom of the breast, because this part has the most glands. About 45% of the breast hyperplasia will occur here. If you feel that the breast is not flat and there are loose granular objects or nodules, you should go to the hospital breast clinic to see a doctor to confirm the diagnosis. Double lumen endobronchial tube Double Lumen Endobronchial Tube,Disposable Silicone Tube,Dlt Silicone,Pvc Double Lumen Endobronchail Tube Hangzhou Trifanz Medical Device Co., Ltd , https://www.cfzmed.com