Do not lose protein in light diet
Before and after the summer heat, the temperature will be around 35 degrees Celsius. When people eat food, they also increase the body's calories. If you eat too much protein foods such as fish and eggs during the summer, you will feel more hot and uncomfortable. Eating more fruits and vegetables with lower protein content is more conducive to refreshing feelings. The northern regions are hot and dry in summer and do not need a lot of sweat and moisture, so they do not need to eat a lot of spices such as pepper. It is better to lighten the food seasoning. Otherwise, not only the body often feel hot, but also prone to greasy skin, acne long sore troubles. However, in the summer, we must not only eat cool fruit and jelly, cold skin, and eat protein-free food. Our goal is not only to resist heat, but also to live and work normally. It is necessary to maintain a strong physical fitness and sufficient resistance, all of which require protein, vitamins and minerals as support. Sweating itself will lose a lot of sodium, potassium, magnesium, calcium, a variety of B vitamins, a lot of sweat will lose part of the protein. The overall summer diet principle should be light, but basic needs must be guaranteed. Women should insure 60 grams of protein per day, and men should ensure that they consume 65 grams of protein per day. GMP Certificated Immune Globulin Injection Supplier in China Hepatitis B Immunoglobulin,Hep B Immunoglobulin,Hepatitis B Immunoglobulin Vaccine,Hepatitis Immune Globulin FOSHAN PHARMA CO., LTD. , https://www.pharmainjection.com