What should I do if I sweat during menopause? Try these kinds of foods
Menopause sleep sweating how to do Menopausal women, due to poor ovarian function, lack of estrogen secretion, particularly prone to hot flashes, sweating, upset and other symptoms, especially at night, often sleeping in the middle of the night suddenly have a fever, a lot of sweat, etc. Seriously affect the quality of sleep, for these situations, you may wish to eat hot food for dinner: Wolfberry white fungus soup Tremella 20 grams, 15 grams of wolfberry fruit, a small amount of crystal sugar. Tremella with blisters, rinse the tweezers, the material into the pot, add the appropriate amount of water, stew until the soft white fungus, soup thick, put the sugar to dissolve. Role: Tremella contains a lot of gum, has a good emollient effect, but also Yin and heat, wolfberry child liver and kidney, menopausal women drink this soup dinner, can improve the hot flashes of sleep, sweat embolism, also To improve discomfort and other discomfort. Lotus lily porridge Lotus seeds, lily, rice, 30 grams, 6 grams, 6 grams of crystal sugar. Lotus seeds, lily with soft blisters, rice clean, the material together into the pot and boiled into porridge, porridge soon to be cooked when the dumplings, and then continue to boil, put a little bit of rock sugar. Role: Lotus kidney clear astringent, Yangxin soothe the nerves, Lily Runfei cough, nourishing yin to eliminate heat, soothe the nerves, this porridge can improve nightmare dreams, insomnia, forgetfulness, upset thirsty, low back pain and other symptoms of menopause. Yam millet porridge Yam 40 grams, 50 grams of millet, a small amount of wolfberry, yam washed clean, peeled, chopped, washed millet and rice dumplings, the material together into the pot, add water, boil, continue to simmer until the porridge sticky. Role: yam spleen Bufei, Yiwei Bushen; millet spleen and stomach, tonic deficiency, and in the kidney, Ziyin heat. Eating at dinner not only improves night sweating but also improves sleep quality. Menopause sleep sweating how to do Improve indoor temperature Often in the middle of the night will sweat, hot body menopause women, should pay attention to improve the indoor temperature and humidity, especially in the summer can open air conditioning to maintain a suitable room temperature, supplies should be often cleaned, dry, pajamas, loose and comfortable. Eat food that raises yin Menopausal hot flashes need to eat more food to increase the yin and Sheng Jin, this will have a good effect on the patient's symptoms, such as lily, lotus seeds, milk, eggs, lean meat, fish, apples, sugar cane, bananas, Grapes, pears, loach, squid, white duck meat, sesame seeds, walnuts, lilies, glutinous rice, honey, etc., eat less spicy, caffeine and other stimulating foods. Increase outdoor sports Women who lack exercise will have a higher incidence of hot flashes during menopause. During the day, they will need to increase outdoor sports. It is best to enter in sunny weather. At the same time, they can bathe in the sun, promote blood circulation, and increase the natural gas. Absorption, avoid sweating, suitable for. Drug rehabilitation For women with more serious conditions, in addition to the usual daily conditioning, they can also take TCM conditioning and take some of the proprietary Chinese medicines. Usually, they need to avoid mental stimulation, pay attention to emotional stability, maintain inner peace, and keep their minds cool. medical Angio Closure Pad,angio syringe,Angio Closure Pad Anesthesia Medical Co., Ltd. , https://www.sinoanesthesia.com