British top nutritionist counts BlackBerry efficacy
1. Improve immunity The vitamin C content of blackberries is twice that of blueberries. British dietitian Ursula Ahrens said that vitamin C can play a variety of important functions in the human body, help to enhance the immune system, maintain cardiovascular health, reduce high blood pressure, while improving the body's absorption of iron in the diet, reduce Anemia risk. 2. Help digestion Ahrens said that the cellulose content of blackberries is higher than most other fruits. A blackberry containing 8 grams of cellulose, which is higher than the two cups of wheat, helps to better meet the daily demand for 25 grams of cellulose. Cellulose is extremely important for the health of the digestive tract, helping to maintain a healthy weight and reduce high cholesterol. 3. Heal the wound Blackberries are rich in tannins. Sara Wilson, chief dietitian at Grace Princess Hospital in London, said that blackberries help tighten skin tissue, shrink blood vessels, and reduce blood loss. In traditional medicine, blackberry is a wound healing drug. 4. Anti-cancer Ahrens said that BlackBerry is rich in antioxidant anthocyanins. Studies have found that anthocyanins have the effect of inhibiting the growth of tumor cells. In addition, Blackberry also contains a flavonoid called C3G, which can effectively treat skin cancer and lung cancer. 5. Eye protection The lutein contained in the blackberry prevents eye retinal spotting while preventing UV damage to the eye. 6. Strong bone Blackberries are an excellent food source for trace element manganese, and a handful of blackberries can meet 50% of the daily demand for manganese. Wilson said that manganese helps the body to form connective tissue and is essential for strong bones. 7. Promote healthy cell division The folic acid rich in blackberries plays an important role in the division and growth of healthy cells. Pregnant women are advised to eat more blackberries to reduce birth defects such as spina bifida. Disposable FFP2 Particulate Respirator Disposable Mask,Disposable Folded Mask,FFP2 Disposable Face Mask,Disposable FFP2 Particulate Respirator Henan Aklly Filter Engineering Co., Ltd , https://www.akllyfilter.com