Vegetarian can also "winter make up"
In our country, people have the habit of winter supplements. The so-called: winter tonic, tigers up the mountain. However, with the development of society and the material and abundant life of people, the contents of the winter tonic must also be changed. In particular, they cannot rely on eating large fish and meat to supplement. In fact, vegetarian supplements may also try! The texture of taro is soft and easy to digest. It is suitable for patients with weak spleen and stomach, suffering from intestinal diseases, tuberculosis, and patients who are in recovery. It is the best product to cultivate the spleen and stomach in autumn. The potatoes contain 3.1 grams of natural fat, 10.1 grams of protein, 73 grams of starch, and 3.5 grams of crude fiber per 500 grams of potatoes. The total content of vitamins is twice that of carrots and 4 times that of tomatoes. In addition, potatoes also contain essential minerals, especially phosphorus, calcium and iron. The motherland medicine believes that the potato is sweet and sweet, and it has the functions of supplementing Chinese medicine, strengthening Qi, and treating the stomach, regulating the middle, strengthening the spleen, and reducing swelling. The regular diet can strengthen the body. Sweet potatoes are more nutritious foods in food. Since sweet potatoes can supply a large amount of mucin, sugar, vitamin A, and vitamin C to the human body, they have the effects of lack of energy, energy, spleen and stomach, strong kidney yin, and stomach, warm stomach, and beneficial lungs. Therefore, it can be used as an autumn supplement to stick autumn foods. Lotus root has a variety of nutrients, including starch, protein, vitamin C and so on. Raw food can cool blood stasis, cooked food is nourishing Yin and nourishing blood. With red dates with food, you can nourish the blood. Meat can cure spleen and stomach deficiency. Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins, also contains lignin, choline, oxidase, glycogenase, catalase, amylase, Mustard oil and other beneficial ingredients. The motherland medicine believes that radish-based cooling is sweet and sweet. After entering the lungs and stomach two classics, it can eliminate stagnation, phlegm-resolving fever, down-to-undergassing, and detoxification. It can be used for fullness of food products and adverse urination. The traditional Chinese medicine is highly respected for its medical and health care functions. It is said to have "a radish in winter, a ginger in summer, and no prescription from a doctor!". Disposable Protective Clothing Disposable Overalls,Disposable Protective Suit,Industrial Protective Clothing,Disposable Protective Clothing Xinxiang Huaxi Sanitary Materials Co., Ltd. , https://www.huaximedical.com
Chestnut is rich in nutrients, including sugar, starch, protein, fat, calcium, phosphorus, iron and various vitamins. The medicinal value of Chinese chestnut is also quite high. According to the motherland medicine, chestnuts can nourish the stomach and strengthen the spleen, strengthen the waist and kidney, and stop the bleeding. Chestnut porridge and fried chestnuts are good foods for autumn, especially chestnut porridge, which is suitable for all ages. 50 grams of chestnut, 100 grams of glutinous rice, and porridge are used to eat. Chestnuts can both transport the spleen and stomach with glutinous rice and increase appetite. It can strengthen the kidneys and bones, and is especially suitable for those poor appetites caused by degenerative function of the elderly.