Body nutrition is not enough for daily 5 things to consume nutrition
1. Drink coffee: steal calcium. Excessive amounts of coffee can increase the risk of osteoporosis. U.S. dietitian Paul Bole believes that caffeine can dissolve calcium in bones. Remedy: Add 1,500 milligrams of calcium daily. Remember to add 19 to 37 milligrams of calcium for every cup of coffee you drink. You can add two spoons of milk to each cup of coffee. The key is that coffee does not exceed 4 cups a day. 2. Excessive menstrual flow: Loss of iron. Menstrual flow will lose a lot of iron, causing iron deficiency anemia and causing fatigue. Remedy: Add 18 mg of iron daily. There is a large amount of iron in beef, fish, and pork, and small amounts of iron are found in whole grains, beans, oats, and dark green vegetables. There is a small recipe: cooking with a wok can also absorb more iron; remember to eat with foods high in vitamin C, such as tomatoes, oranges, oranges, can help the body absorb. Nutrition experts recommend that you do not eat iron without authorization and that iron needs to be taken under the guidance of a doctor. 3. Regular exercise: Steals iron, vitamins C and E. When exercising, more iron is needed to help transport oxygen to the muscles. And exercise will also bring pressure to the cells, produce free radicals, then you need vitamin C, E to help repair. Remedy: Iron 18 mg, Vitamin C 250 mg, Vitamin E 400 IU. Bauer suggested that instead of lazy eating supplements, vitamin C should be taken from fruits and vegetables, and fiber and plant chemicals needed by the body should be added to help prevent chronic diseases. As for 400 IU of vitamin E, Bauer recommends intake from nutritional supplements. 4. Love drinking: Steal water-soluble vitamins, such as vitamin C, folic acid, B vitamins. Alcohol can deplete the body of stored water-soluble vitamins, but also have long-term complications. Because alcohol can harm the pancreas and increase the risk of developing breast cancer, it is strongly recommended that drinking less is a good idea. Remedy: At least one supplement of vitamin C, folic acid, vitamin B1, niacin, vitamin B2, vitamin B6, and vitamin B12 is recommended. Experts believe that it is better to eat more beans, fruits and vegetables, and whole grains. 5. Use antibiotics: destroy beneficial bacteria. Antibiotics can kill beneficial bacteria in the digestive and urinary system and cause bloating and urinary tract infections. Therefore, when you begin to use antibiotics, you must begin to rebuild the digestive system with beneficial bacteria. Remedy: Eat a cup of yogurt or a lactic acid bacteria supplement daily.
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