Demystify the favorite foods of female organs
1. Eyes: Eggs are cataract-protective and carrots have dry eyes; The eyes are very fragile. It takes too long to face the computer, smokes, and even hurts the eyes even in strong sunlight outdoors. Eggs: If you love eggs, this will be good news for you. Eggs are rich in lecithin, lutein, sulfur and a variety of amino acids that help prevent cataracts. Carrots: The relationship between carrots and eyes is mainly from its carotenoids, because carotene can be converted into vitamin A in the human body. Vitamin A is very helpful to the eyesight, especially in dark light and fast changing eyesight. , must participate in vitamin A can be successfully completed, people are now often staring at the computer watching, watching TV, playing games, this time the consumption of vitamin A is particularly large, many people will feel dry eyes, if the diet lacks vitamin A there will be This kind of bad feeling should be supplemented with more carotene. This can be seen by eating carotene. 2. Brain: Cabbage brain and antidepressant; Eating two cabbage vegetables a day, such as cabbage, can slow down the cognitive function by 40%. 3. Skin: Tomato sunscreen moisturizing; Tomatoes are rich in nutrients and low in calories: they can be used to keep fit and one of the main methods that many models and celebrities use to maintain their stature. Rich acid juice: It can balance the pH of the skin. For people with dark skin and rough skin, apply tomato dip juice to the face, and wash it with clean water after leaving for about 15 minutes. This will help remove dead skin on the face. Vitamin C in tomatoes has the effect of whitening. Usage: Mix a little honey in the tomato juice on the face and clean it after more than 10 minutes. 4. Nose: Sunflower seeds prevent rhinitis; Many people in the United States suffer from hay fever every year, researchers said. This may be due to a problem with the immune system associated with allergy. Vitamin E has the function of maintaining the immune system, while sunflower seeds can provide 49% of daily required vitamin E. 5. Lips: Walnut moisturizing; Want to have moist, dry lips, the body needs to constantly form new skin cells, omega 3 fatty acids help regulate metabolism. Eat a few walnuts each day to achieve the lip effect. 6. Teeth: Mango, kiwifruit, and shrimps; Mango and kiwi are two kinds of tropical fruit rich guardian of gum health - Victoria C. Italian researchers found that eating kiwi every day can reduce the risk of developing oral cancer by 50%. If there is periodontal disease, the body's cytokines will increase, causing you to suffer from toothache and tooth bleeding. The study found that vitamin D can inhibit the production of cytokines. 90 grams of shrimp can supplement 65% of the daily required vitamin D. Therefore, when eating more vegetables, don't forget to eat some shrimp. Shaoxing Wine 12Yrs,Shaoxing Wine Hua Diao 12Years,Shaoxing Rice Wine Huangjiu 12Yrs,Hua Diao Wine Zhejiang Shanying Trading Co.,Ltd. , https://www.shanyingtrading.com