Eat fish mushrooms to prevent breast cancer
Breast cancer is the number one killer of gynecological diseases, and women are all disillusioned. In today's medicine, in addition to regular checks on women to prevent breast cancer, some foods can also play a preventive role. The following five kinds of food women should eat more. The first kind of edible fungus Tremella fuciformis, black fungus, shiitake mushrooms, hedgehog mushrooms, alfalfa, etc. are natural biological response modifiers that can enhance human immunity, enhance body resistance, and have a strong anti-cancer effect. The second type of fish Yellow fish, soft-shelled turtles, loach, octopus, octopus, eel, sea cucumber, oysters, seaweed, sea bass, etc., because they are rich in trace elements, have the role of protecting the breast and inhibiting the growth of cancer. The third type of fruit Grapes, kiwifruit, lemons, strawberries, citrus fruits, figs, etc. contain not only multiple vitamins, but also substances that are anti-cancer and prevent the synthesis of carcinogenic nitrosamines. Fourth vegetable A reasonable fit with the staple food is good for your health. Such as tomatoes, carrots, cauliflower, pumpkin, garlic, onion, asparagus, cucumber, loofah, radish and some green leafy vegetables. The fifth type of milk and its products are good for breast health and can be supplemented with calcium Grains such as wheat, corn, soybeans and some grains are good for health. Barley contains large amounts of soluble and insoluble cellulose. Soluble cellulose helps the body's metabolism of fat, cholesterol, and carbohydrates, and lowers cholesterol. Insoluble cellulose helps the health of the digestive system and prevents cancer. Nuts are the nuts and seeds of foods. They contain a lot of antioxidants and can have anti-cancer effects.
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