Eat cabbage to prevent vitamin C deficiency
Chinese cabbage is the winter's main dish for the common people. In the past, there was no plastic greenhouse. Anti-season vegetables were difficult to store. In the winter, every household had to store large piles of Chinese cabbage for winter. Ever since, at the time of dinner, your family has fried cabbage, and his family has stewed cabbage. They are tired of eating. Therefore, cabbage has always been called "cooked vegetables." The Chinese cabbage was also famous in ancient times. It had the reputation of "king of food" and it was said that this was proposed by Mr. Qi Baishi. Qi Lao has a freehand drawing of the Chinese cabbage and the sentence says: “Peony is the king of flowers. Litchi is the first fruit, and cabbage alone is the king of vegetables. He is also the king of dishes. As the name spreads and spreads, in the winter in the north of China, cabbage is indispensable on the table. Therefore, there is the saying that “the winter cabbage is beautifulâ€. Cabbage has a high nutritional value, saying that "hundred vegetables are not as good as cabbage." full of nutrition In fact, Chinese cabbage is very nutritious. It contains 41.84 kilojoules (10 kcal) of calories per 100 grams of Chinese cabbage, 1.5 grams of crude fiber, 0.8 grams of protein, 1.2 grams of carbohydrates, and 0.1 grams of fat. Cabbage contains a lot of crude fiber, can promote intestinal peristalsis and maintain smooth stool. The motherland medicine believes that cabbage is sweet and pungent. It has the effects of removing heat, eliminating thirst, diuresis, and benefiting the stomach. Eating cabbage often prevents vitamin C deficiency (scurvy). "Supplement to Compendium of Materia Medica" said that cabbage "is thirsty and non-toxic, beneficial to stomach and beneficial to urine and defecation." Cabbage is slightly cold and sweet. It has the functions of raising stomach and producing saliva, eliminating irritability and thirst, diuretic laxative, and clearing away heat and detoxification. Folks also often say: fish fire, meat oysters, cabbage tofu safe. In autumn and winter, the air is particularly dry, and the cold is very harmful to human skin. Cabbage is rich in vitamin C, E, eat more cabbage, can play a very good skin care and beauty effect. Scientists at the New York Hormones Institute found that the reason why women in China and Japan have a much lower breast cancer rate than Western women is because they often eat cabbage. There are trace elements in cabbage that can help break down estrogen associated with breast cancer. The cellulose in Chinese cabbage can not only play a role in intestines, promote the detoxification effect, but also promote the body's absorption of animal protein.
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