Inappropriate fattening when eating fruit
Many of us believe that eating fruit is good for health, so we try to eat more fruit by all means: There are always apples in the bag, there are grapes and bananas on the table, and we insist on eating fruit salad as much as possible. However, because some people eat too much fruit, they mistakenly believe that the right diet has caused some health problems, such as obesity and tooth decay. â– Fruit and food contain calories The health benefits of fruit are undeniable. It is rich in vitamins, fibers and antioxidants that help prevent diseases. Fruit is so important that the British government recommends that people should eat at least 5 fruits and vegetables a day. As long as you are healthy, it's nothing to eat more than 5 servings of fruits and vegetables a day, but if you're overweight or suffer from high cholesterol or diabetes, eating too much fruit is troublesome. It may be the reason why your diet is healthy but your weight continues to rise. One of the reasons is that people forget that fruits contain heat like all foods. Karel R. Rokos, metabolic medicine expert at Imperial College London, explains that the heat in fruits makes you fatter like chocolate. He said: "Some people like to eat more of this, some people like to eat that, but people who eat too much fruit are often people with health awareness. Some of my patients don't understand why they are getting fat because they eat very much. Health.I found that they eat too much fruit and drink too much juice every day, and they consume 300 calories in a matter of minutes." It's not that these people lack the ability to control themselves. Fruit is rich in fructose and it doesn't make you feel full. Ursula Ahrens of the British Dietetic Association explained that after eating sugar, our body releases hormone hormones and it tells the brain that we are full. She said: "High insulin will suppress appetite, but fructose will not trigger this insulin response, so the brain does not receive your full information." That is to say, we avoid the inner "stop button" when we eat fruit, which may be the reason why some of us have absently eaten one after another melon or eat a lot of grapes. Weight gain is not the only health problem associated with ingesting large amounts of fructose. It also increases the level of triglyceride, a blood lipid associated with heart disease. Riroxos said: "We warn people with high cholesterol to eat less fruit. Eating too much fruit will increase triglyceride levels. Diabetics should also eat less fruit, and high levels of fructose will increase blood sugar levels."
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