11 tips to ease the cold hands and feet of women
11 tips to ease the cold hands and feet of women If it is caused by a disease, it is naturally necessary to treat the disease first. For non-disease causes of cold hands and feet, to start from all aspects of daily life, quickly began to exercise, diet, diet, bath, massage ... ... will naturally warm limbs, ruddy complexion. Raiders 1: Diligent, diligent It is recommended that female friends get up early to do sports. Walking is the best option. Use faster than walking, slower than running, stride forward, throw your hands to the side and walk for 30 minutes to promote blood running. It will be warm, because the blood circulation and metabolism will be accelerated in the early morning, so it will be full of vitality all day and it will not be easy to chill. You can also try simple stairs, jump in place, move for 20 minutes, reach a slight degree of sweating, all help to strengthen the body temperature regulation ability. After working for 40 minutes, it's best to stand up and walk, to step, and to move your fingers and toes from time to time to help the blood circulation. Raiders 2: More Vitamin E Supplements Vitamin E can expand the peripheral blood vessels, which is helpful for the circulation of peripheral blood circulation. However, the effect of vitamin E is relatively slow. It takes 3 months to be effective, and 210-250 IU per day is enough. Raiders 3: Eat more foods containing niacin Niacin is helpful in stabilizing the nervous system and circulatory system. It can also improve nervous tension, tension diarrhea and dermatitis. It can also expand peripheral blood vessels and improve cold hands and feet. If you take it in large amounts, it will turn red and hot. Tips1. Where is niacin Niacin is abundant in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, mushrooms, peanuts, green beans, and coffee. Tips2. Vitamin B Complex Helps Synthesize Nicotinic Acid Vitamins B1, B2, and B6 can help the synthesis of niacin, and they want to promote peripheral blood vessel dilation, and they can add 30-60 mg of vitamin B group per day. Raiders 4: Eat more nuts, carrots The body can be warmed and warmed by daily food supplements, such as walnuts, sesame seeds, pine nuts, etc.; vegetables, carrots, kale, and spinach; fruits, apricots, peaches, papayas, etc. The best choice of diet, such as other beef, mutton, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame, brown sugar, etc. are warm food, cold hands and feet of people should use more ingredients. It is important to remind people that cold hands and cold should avoid eating cold food, ice or cold drinks throughout the year. Raiders 5: Cultivate the habit of eating spicy food Pepper, pepper, mustard, garlic, spring onion, curry and other spices can promote blood circulation, use ordinary foods, and eat, such as eating fried noodles, fried rice noodles, add a little chili sauce; add a little pepper when eating soup; Dumplings, with bowls of hot and sour soup, virtually eat a lot of spices. Household Supplies,Household Items,Household Goods,Household Mini Electric Appliances Ningbo Shuangtuo International Trade Co., Ltd. , https://www.nbst-sports.com