Fruit juices do not eat as breakfast
There were so many people who didn’t eat breakfast and didn’t pay attention to breakfast. The time has passed, and now we are seeing strange and strange diseases around us. People are paying more and more attention to their own health problems. From the start of a healthy breakfast every day, we all know that breakfast should not only eat, but also pay attention to what to eat. The same is the breakfast, some breakfast can benefit the body, and some breakfast will be harmful to the body in addition to satiety, and even some food can not be eaten early in the morning. Fruit and vegetable juice Some women often use fruit or vegetable juice instead of breakfast in order to lose weight. Fruits and vegetables are rich in fiber, which is good for bowel detoxification, and it does have the effect of losing weight. Most of the sugar in the fruit is monosaccharide and can be absorbed directly to provide the energy needed by the body. However, the energy they can provide is limited and cannot meet the needs of morning work. Light eating fruit is easy to be hungry, but will let you eat more calories. Suggestion: The heat provided by fruits and juice cannot satisfy the body's needs. It is best to take in some carbohydrates to supplement enough energy, such as Chinese steamed stuffed buns, preserved egg porridge and so on. Western style breakfast Many office workers like to go to Western-style fast food restaurants to buy breakfast, such as hamburgers, fried chicken wings, French fries and so on. Although delicious, Western-style breakfasts contain much more calories than Chinese-style breakfasts. The amount of oil in the meat, chicken wings, or fries in the hamburger is excessively high, and it is not surprising that the food does not accumulate into fat. Moreover, there is only a thin piece of lettuce in the hamburger. The vitamins provided cannot satisfy the body's needs at all. Recommendation: Choose a Western-style breakfast, should add fruit or vegetable soup, etc., in order to maintain a balanced diet and ensure the intake of various nutrients. Cake fritters Many people will choose Chinese breakfast as soon as they buy a Yucha You Tiao to work. In fact, the fritters have a very high fat content of 220 calories per fritter. The fritters are high-temperature fried foods. After high-temperature frying, they absorb a considerable amount of oil, the oil content is seriously exceeded, and nutrients are destroyed. Carcinogens are also produced and are not suitable for long-term consumption. Recommendation: Yucha You You should not eat more than once a week for breakfast, breakfast must be with vegetables or fruits, and the day's lunch and dinner should be as light as possible, do not eat fried, fried, fried food. Snack breakfast Office workers will prepare some snacks at home or company, such as snow cakes, biscuits, chocolate, etc., in case of need, and even take them for breakfast. In fact, this is quite unhealthy. Most of the snacks are dry foods, which are not conducive to digestion and absorption for the body in the semi-dehydrated state in the morning. And the main raw material for biscuits and other snacks is cereals. Although they can provide energy in a short period of time, they will soon cause the body to feel hungry again, and the blood sugar will drop significantly near noon. Suggestion: It is not advisable to replace breakfast with snacks, and especially not to eat too much dry food. Breakfast food should be selected for more moisture content. Instant noodles Some people rely on a cup of instant noodles to support the entire morning. Although the instant noodles are quick and convenient, delicious and delicious, most of the instant noodles are deep-fried and the fat content is quite high. The soup contains more MSG and eats more harmful health. Moreover, dehydrated vegetables in instant noodles cannot provide vitamins and fiber, and eating more can easily lead to constipation. Recommendation: People who eat instant noodles can choose instant noodles that are not fried, such as instant noodles, macaroni or vermicelli, and it is recommended to use less soup. In addition, we should eat more vegetables and fruits to help defecation. Three types of food that cannot be eaten in the morning 1. Avoid drinking large amounts of cold drinks: a temperature difference that is too large can strongly stimulate the gastrointestinal tract and lead to sudden contractures. 2. Avoid eating bananas on an empty stomach: In addition to potassium in sleep aids, bananas also contain a large amount of magnesium. If you eat on an empty stomach, the amount of magnesium in the blood will suddenly increase, and magnesium is one of the sensitive elements that affect heart function. . 3. Avoid an empty stomach to eat pineapple: pineapple contains strong enzymes, fasting to eat will hurt the stomach, its nutrients must be eaten in order to be better absorbed. Tip: Do not drink vinegar or garlic on an empty stomach in the morning. Fasting and drinking vinegar can cause excessive stomach acid and hurt the stomach; while allicin can cause irritation to the gastric mucosa and intestinal wall, causing stomach cramps. Do Meter, Dissolved Oxygen, Chemical Analytical Instruments, Compact Dissolved Oxygen Meter INESA Scientific Instrument Co., Ltd , https://www.inesarex.com