Autumn tonic nutrition out of 4 major diet errors
Misunderstanding 1: constant "make up" unchanged Some people like to eat certain foods according to their own tastes, or specialize in certain supplements, and then continue to develop from “unbalanced food†to “preferable food†for years, which is unfavorable to health. Because drugs and foods have both health protection and certain side effects, long-term service and multiple servings will affect the body's nutritional balance. And different seasons, there are different needs for health drugs and food. Therefore, it is necessary to make adjustments according to different circumstances. Expert Weapon: Eat and change Nutritionists point out that only the diversification of food can provide the body with complete nutrition. For example, cereals mainly supply heat and vitamin B, beans and soy products mainly supply plant proteins, and fruits and vegetables mainly supply vitamin C, inorganic salts and dietary fiber. In the fall, we must supplement the nutritional deficiencies caused by the hot summer weather and decreased appetite. We should pay more attention to the diversity of foods in the diet and the balance of nutrition. In particular, we should eat more foods rich in fiber to effectively maintain intestinal water and prevent internal dryness. Misunderstanding 2: Where will make up meat "Autumn winds began to fall, and they were attached to autumn qi," and people ate meat to make up for it. Animal food is undoubtedly a good agent in supplements. It is not only highly nutritious but also delicious. However, meat is not easy to digest and absorb. If you eat too much for a long time, it is often overwhelmed by the elderly who have lost gastrointestinal function. Some of the "byproducts" of meat digestion, such as acidic lipids, carbohydrates, and other substances are often the cause of common and frequently-occurring diseases such as cardiovascular and cerebrovascular diseases and cancer. Expert Weapons: Fruit and Vegetable Autumn The Vitamins and trace elements contained in fresh fruits and vegetables are essential nutrients for the human body. According to the autumn climate characteristics and the human body's response, the fall should eat more fresh fruits and vegetables, is conducive to Runfei Runzao, nutritional supplements. Misunderstanding 3: To do more Any food or tonic that is consumed excessively is harmful, and it is considered unscientific that “eat more tonics, treat illnesses, and treat illness-free healthâ€. Failure to make up for the illness will not only increase expenses, but also hurt oneself. Such as excessive use of ginseng supplements can cause bloating, not thinking of eating; over-supply of vitamin C can cause nausea, vomiting and diarrhea; excessive use of cod liver oil can cause poisoning; long-term use of glucose can cause weight gain, increased cholesterol, induce cardiovascular disease. Expert Weapon: Shortages Physical health, pre-illness prevention and adjunctive treatment are the functions of Sibu. However, it is not the chicken, fish, meat, and eggs that eat as much as possible. Sibu and drug supplements should follow the principle of “do nothing†and “what is lackingâ€. Under normal conditions, pay attention to the balance of the meal. Misunderstanding 4: Re-into light and out Every day, simmering, meal greasy, these foods produce acid toxic substances need to be discharged in time. The accelerated pace of life has caused many people to have regular or constipation. In recent years, health care experts have put forward a new concept of health care that focuses on “negative nutrition,†that is, they pay attention to the discharge of human waste, reduce the retention and absorption of “intestinal poisonâ€, and advocate that while supplementing, they should also pay attention to timely and smooth defecation. Expert Weapon: Gandan a medium taste In the dry autumn climate, we should eat more honey, sesame, almonds and other nourishing, sweet and light foods. It can not only make up the spleen and stomach but also keep the lungs and intestines. It can effectively prevent the lack of lung and gastrointestinal fluids brought by Qiuzao. Caused by dry cough, throat dry mouth, intestinal dry constipation and other physical discomfort, to prevent skin loss of moisture, dry hair and other phenomena. Natural Field focus on produce Cosmetic Raw material, powder functions as an Antioxidant and whitening in cosmetic products. They can effectively treat freckles, old age spots, pigmentation, acne, delaying senescence and preventing ultraviolet radiation,absorbed by the skin through the cell membrane, and they are very effective as a cosmetic external applicatio. Skin-Whitening Cosmetic Ingredient,Skin-Whitening Powder,Skin-Whitening Extract,Skin Whitening Xi'an Natural Field Bio-Technique Co., Ltd. , https://www.naturalnf.com