Keeping you away from constipated food
Constipation is very disturbing and some foods can relieve this symptom. The nutrients of food itself are all prepared for our health. Different foods and nutrients are different. For our health, we must pay attention to the intake of each nutrient ingredient. The important prerequisite is that for health. For the "green light" several foods for constipation, the nutrient content of food itself has made various preparations for the health of our body. Different foods and nutrient compositions are also different. For our health, we must pay attention to each kind of food. The intake of nutrients is an important prerequisite for health. Although constipation is not a serious illness, it is the culprit for the onset of many diseases. If the food residue stays in the intestine for too long, it will ferment and corrupt and produce more than 30 kinds of toxins. If it is not discharged in time, it will enter the internal organs with the blood circulation and cause organ damage. Especially for middle-aged and elderly people, it can induce various diseases such as angina pectoris, myocardial infarction, and cerebral hemorrhage. Nuts: Do not despise small nuts. Its dietary fiber content is not lower than that of fruits and vegetables. Nuts are rich in vitamin B and E, protein, linoleic acid, linolenic acid can increase the content of bifidobacteria in the intestinal tract, together with the plant cellulose to stimulate intestinal peristalsis, thereby playing the role of laxative, constipation . Apple: "An apple a day, the disease is far from me." Apple is a warm food. Both cold and hot sisters are fit to eat. Apple's rich pectin activates normal flora in the intestine, regulates gastrointestinal function, and prevents constipation. Asparagus: Asparagus is low in sugar, low in fat, and high in fiber. It is definitely the star food for weight loss. Asparagus is rich in water and dietary fiber, making it loose and easy to drain. In particular, the high content of folic acid in asparagus helps the development of fetal neural tubes and is an ideal food for expectant mothers. Tomatoes: The rich nutritional value of tomatoes has been well-known, eat more tomatoes in the summer, can effectively prevent UV damage. It contains a variety of vitamins, lycopene, citric acid, malic acid, pectin and other ingredients are the magic weapon to promote gastrointestinal motility. Yogurt: Whether it is traditional yogurt, or functional yoghurt on the market is a good thing to prevent constipation. The greatest benefit of lactic acid bacteria and probiotics produced during the fermentation of milk is the adjustment of the intestinal microflora, which maintains a balance of intestinal functions that will prevent constipation and prevent diarrhea. Reminder: eating fruit after eating prone to constipation Fruits contain more organic acids and tannins, and some also contain highly active proteases. The timing of eating is wrong and may cause irritation and damage to the stomach. If you eat fruit immediately after a meal, slow digestion of starch protein will block the fast-digesting fruit, all the food together in the stomach, the fruit in the body temperature of 369 degrees Celsius, produce fermentation reaction and even corruption, can appear flatulence, constipation Symptoms, etc., have adverse effects on the digestive tract. Many people have problems with more or less constipation, mainly due to the heat inside the knot, so we have to improve our internal conditions when we are constipated. Eating fruits is a good choice, but not all fruits are For the treatment of constipation, let's talk about the fruits that can treat constipation. persimmon Today, persimmons are a popular fruit on the market. In fact, while everyone is tasting its delicious food, it should also be known that persimmons also have the effect of preventing acne. Chinese medicine practitioners believe that persimmon taste is astringent (but astringent taste will be eliminated after simple treatment), and it is cold. It has the effect of firmness, firmness, heat, dryness, and spleen and fluid. Therefore, it works well for preventing constipation, relieving dry stool or bleeding. In addition, the persimmon also has the effect of alleviating hypertension and arteriosclerosis. pear From the perspective of acne prevention, pears, like bananas, are rich in water-soluble fiber, but it also contains a lot of water, so eating more pears can keep the bowel free. In addition, if some patients with acne do surgery this fall, pear is also a first choice, because it can also reduce the expansion of hemorrhoids after acne surgery. In addition, apples, beans, oats, etc. also have a good role in the prevention of acne. Finally, Liu Lei stressed that because durian, litchi, longan, pomegranate and other fruits are warm and hot, it is best for friends suffering from hemorrhoids to eat less. banana Since bananas contain a large amount of water-soluble fiber, it has a good laxative effect, which has been confirmed by research. Studies have shown that water-soluble fiber can not only regulate the flora of the gastrointestinal tract, but also can help the growth of beneficial bacteria and inhibit the growth of harmful bacteria, and thus play a role in regulating the gastrointestinal tract. Therefore, if some friends now have a bowel movement, or if they frequently use a bowel movement, it may be appropriate to eat more bananas. bandage and tourniquet,High Quality bandage and tourniquet,bandage and tourniquet Details, CN Dongguan City Risen Medical Products Co., Ltd. , https://www.risenppe.com