Eichhornia bean curd production method
The main ingredient needed for this dish is simple tofu. Ingredients are: rape, egg, salted egg yolk, mushrooms, spices are: oyster sauce, salt, chicken, onion ginger water. The specific approach is this: first to crush the tofu, then add salt, chicken, stir the tofu into a paste, then add egg white, onion ginger water, oyster sauce, starch, stir, tune into the tofu filling. Next, cut two salty egg yolks. Cut the canola into two halves from the root, so that the rape can be cooked easily when the water is used. The shiitake mushrooms are then cut into filaments. Next, we put the tofu filling in an oiled teaspoon. You can use the kind of small porcelain spoon in your home, and then sprinkle the shiitake mushrooms on the tofu. Put the spoon on a plate. After the water boils, you can steam it in the steamer. The steaming takes about seven minutes. During this time, we can put the rape that we just processed into a model. Place the cut salty egg yolk in the middle of the dish. Seven minutes later, we carefully removed the steamed tofu and placed it on the plate one by one to spell out the flowers. Finally, we also need white sauce, which is a layer of sauce that is poured on tofu. The purpose is to make the tofu more tasteful. Let's make white sauce, put the right amount of water in the pot, add sugar, salt, chicken, boil the water with a small amount of wet starch, and then put some salad oil. This white juice is ready. Adding salad oil is to make white juice more white. Spread evenly the well-tuned sauce on the tofu, and the water hyacinth bean curd is ready. This water hyacinth bean curd is very suitable for the middle-aged and elderly people and has a good adjuvant treatment for anemia. This tofu is indeed a healthy food. Have you ever thought of finding a companion for tofu? Proteins are good for the health of our bodies, but the level of protein nutrition in the food we eat depends on the type, quantity, and mutual ratio of the amino acids that make up the protein. If we say that the amino acids in the protein are complete in variety, quantity, and proportionate to each other, the value of this food protein is high, which means that it has high nutritional value. Otherwise, even if your protein is high, the nutritional value will not be too high. Although the protein content of tofu is high, but because the content of an essential amino acid called methionine in its protein is low, its nutritional value is greatly reduced. What should we do? As long as you eat tofu, along with other animal and plant foods, you can. For example, adding various kinds of minced meat to tofu, or frying in eggs and tofu, can make full use of the rich protein and improve his nutrition. In addition, although tofu said that he has a lot of calcium, but if you just eat tofu, our body's absorption of calcium is very low. If you eat foods that are high in vitamin D, the absorption rate of calcium in your body can be increased by more than 20 times. For example, fish head tofu is not only delicious, but also very scientific. Because the vitamin d in the fish head can increase the calcium absorption rate in tofu. Non Contact Thermometer Gun,Infrared Thermometer,Safety Infrared Thermometer Dongguan Keyutai Mask Co., Ltd. , https://www.maskkytai.com
First, add some salt and oil to the water. The boiled rapeseed will be greener and more nutritious. What should be noted here is that when the rape is in the water, it must wait for the water to open. Wait until the water boils again, then remove the canola, or overcook, and cook the rape quickly with a cool water to prevent it from turning yellow.
Iodine-rich seafood is also good to eat with tofu. Because tofu contains a kind of saponins, may cause the discharge of iodine in our body, always eat tofu alone, easily iodine deficiency. So, when making tofu, it's better to add some kelp. That's the best of both worlds.