10 kinds of food most care
CNN concluded that eating the following 10 kinds of food is the best protection for the heart. 1. Oats. Rich in omega-3 fatty acids, folic acid and potassium. Fiber-rich oats can reduce "bad cholesterol" (low density lipoprotein cholesterol, LDL) in the blood and help cleanse the arteries. It is recommended that you eat a bowl of steaming porridge in the morning. You can also choose to eat "a bowl of cereal + a banana," and eat 4 grams of fiber. Instant-type cereal contains less dietary fiber, and rougher cereals are preferred. 2. Salmon. Its internal omega-3 fatty acids are extremely high, which can effectively lower blood pressure and prevent thrombosis. Eating salmon twice a week can reduce the risk of heart disease death by 1/3. The author of the book "Reducing Your Blood Pressure for 8 Weeks", American cardiologist Stephen Sinatra, said: "The carotenoids and astaxanthin in salmon are very effective antioxidants." Wild salmon is recommended because of breeding Salmon may have accumulated considerable levels of pesticides and heavy metals. Other fish that are good for heart health can also be selected, such as salmon, tuna, sardines, etc. 3. Avocado. When you make a sandwich or a spinach salad, you can add avocados to increase heart-healthy fat, monounsaturated fat, in your diet. The fat contained in avocados helps reduce "bad" cholesterol in the body while increasing "good" cholesterol in the body. Dr. Snatra said that eating avocados can also increase the body's intake of various carotenoids (especially beta-carotene and lycopene), which are important for heart health. 4. Olive oil. Contains large amounts of monounsaturated fatty acids that reduce bad cholesterol and reduce the risk of heart disease. A cardiovascular disease study from 7 countries showed that men's cholesterol levels are higher in Crete, Greece, but few people die of heart disease, mainly because their diet contains a lot of beneficial heart health from olive oil Fat. Experts suggest that extra virgin olive oil with the least processing procedure is the best choice. In the cooking process, it is best to replace other oils with olive oil. 5. Nuts. Its "heart care" principle is the same as olive oil. Almonds, walnuts, and Australian nuts contain large amounts of omega-3 fatty acids, monounsaturated fats, and polyunsaturated fats. Eat almonds and other nuts, but also provide a lot of dietary fiber. 6. Berries. Blueberries, raspberries, strawberries, and other berries contain anti-inflammatory substances that are beneficial to cardiovascular health and help reduce the incidence of heart disease and cancer. 7. Beans. Lentils, chickpeas, black beans, and kidney beans are rich in soluble fiber, omega-3 fatty acids, and calcium. 8. Spinach. Rich in lutein, folic acid, potassium and fiber help maintain heart health. Researchers say that fresh vegetables are better. The 12-year US Physicians' Health Research Project investigated 15,000 men without heart disease. The results showed that people with at least 2.5 servings of vegetables per day had a 25% reduction in the risk of heart disease compared with those who did not eat vegetables. For every additional serving of vegetables, the risk of heart disease decreased by 17%. 9. Flax seeds. Rich in omega-3 and omega-6 fatty acids, a small amount of food can long-term benefit the heart. You can sprinkle crushed flaxseed when you eat oatmeal or whole wheat breakfast. 10. Soybeans. The low content of saturated fatty acids can lower cholesterol, and soy is also an important food source for people to take good quality heart-healthy proteins. Experts suggest that choosing natural sources of soy or soy products such as tofu, soy milk, and soybean meal is also a good option. In addition, breakfast soy milk can better supplement the nutrition of oats or whole grain foods. However, experts caution: Beware of too much salt in soy products because too much salt can cause blood pressure to rise. Large Format Interchangeable Cores (SFIC) are widely used in many applications. The Lock Cylinder needs to be replaced due to staff turnover or other safety issues. It is probably the most popular style of lock used for office complexes, universities, and government buildings around the world. Large Format Interchangeable Core Interchangeable Lock Cylinder,Removable Lock Cylinder ,Lfic Lock Cylinder,Lock Cylinder Standard ANDJA TRADING PET. LTD. , https://www.lock-cylinder.com