Sesame is best crushed and eat

Sesame, also known as flax, is not only food, but also oil, more medicinal functions. Ancient health practitioner Tao Hongjing's evaluation of sesame seeds is "in the middle of the valley, but this is good." Sesame is rich in vitamin B group, vitamin E and magnesium, potassium, zinc and other minerals. The content of calcium and iron in black sesame is much higher than that of white sesame, and it also contains more crude fiber.

Although the fat content of sesame is large, the proportion of fatty acids is very good. Its polyunsaturated fatty acids account for about 45%, and monounsaturated fatty acids account for about 40%. Therefore, it is beneficial to the regulation of fat in the blood. The main fatty acid in sesame is linolenic acid, which is an indispensable essential fatty acid.

People often eat sesame seeds in four ways: sesame paste, sesame oil, sesame paste, fried whole grain sesame seeds. The most unscientific way to eat the whole grain of sesame seeds is because the sesame seeds have a slightly hard shell outside. This shell is indigestible to the human gastrointestinal tract. Only crushed sesame, ground into powder, nutrients can be exposed, the human gastrointestinal tract can be digested and absorbed. If you eat whole sesame seeds, small sesame seeds will “pass through your intestines” and be wasted. Therefore, it is best to fry the whole sesame seeds and spread them on the chopping board, and then chop them with a rolling pin; or wrap them in cloth and hammer them into fine powder with a soy sauce bottle hammer.

The crushed sesame seeds can be added to milk, soy milk, juice or porridge to stir and serve. It is not only better in nutrition, but also better in taste; it can also be added with salt to make “sesame salt”. The steamed bread and quail eggs are even more popular among the people. popular.

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