Vegetables eat more vegetables can damage health

In modern life, more and more people know that - for health, they should "eat less greasy meat and eat more fresh vegetables and fruits." But everything has a scale. Some people think that vegetables are full of brains. With health, a group of "vegetable races" emerged, mostly women, and they even refused to "get big fish" for a long time. Their daily vegetable intake far exceeds the recommended intake of nutritionists, and they rarely eat meat or even meat. In this regard, nutrition experts think it is wrong.

It is undeniable that vegetables are rich in vitamins, minerals, and dietary fiber. Eating the right amount of vegetables can promote bowel movements, promote bowel movements, provide micronutrients needed by the body, and play an antioxidant role and ensure the human body's various organs. Normal function. However, excessive intake of vegetables will have the following hazards: Some vegetables contain more oxalic acid, which is easy to form stones such as spinach, green vegetables, celery, tomatoes, etc., contain more oxalic acid, and combined with calcium in other foods, it is easy to form calcium oxalate This is one of the reasons why many women who are vegetarians are susceptible to stone disease.

Most vegetables are alkaline foods. For patients who have had calcium phosphate stones, eating large amounts of alkaline vegetables daily can increase the formation of stones and they are not easily excreted.

Vegetables with high crude fiber content, such as celery and spring bamboo shoots, are difficult to digest after large amounts of food. Patients with gastrointestinal diseases should not eat too much. Patients with liver cirrhosis are also prone to stomach bleeding or esophageal variceal bleeding, aggravating the condition.

For pregnant women and children and adolescents in their growing period, the large intake of vegetables will hinder the absorption of calcium and zinc in the body and affect the children's mental development and bone growth. If we eat large amounts of vegetables for the purpose of “diet” and “satisfaction” and reduce or fasten meat and fish, it will not only affect the body’s intake and absorption of essential fatty acids and high-quality protein, but also cause protein malnutrition. Foraging foods absorb abundant nutrients such as calcium, iron and zinc. Women must pay particular attention to avoid iron deficiency anemia and calcium deficiency caused by excessive vegetarianism.

Abs First Aid Bag

Abs First Aid Bag,Abs First-Aid Devices Box Bag,Plastic First Aid Box,Medical Mini Abs First-Aid Kit

Shaoxing Weijian Medical Supplies Co.,Ltd. , https://www.wetourmedical.com