Unprepared vegetables
If you want to eat raw vegetables, it is best to choose those green vegetables or organic vegetables that have no pollution, and produce vegetables under soilless cultivation conditions. You can also eat raw vegetables. Wash vegetables that can be eaten raw, including carrots, white radishes, tomatoes, cucumbers, bell peppers, and Chinese cabbage hearts. The nutrients contained in these vegetables, such as vitamin C and B, are easily damaged by processing and cooking. Eating raw materials is beneficial for the preservation of nutrients. Raw methods include drinking homemade fresh vegetable juice, or chilling fresh vegetables. Add some vinegar and less salt. However, not every kind of vegetable is suitable for direct raw food. Some vegetables are best eaten in boiled water and then eaten; some vegetables must be cooked thoroughly before consumption. Of course, not all vegetables can be used as cold dishes. Starch-containing vegetables such as potatoes, taro and yams must be cooked. Otherwise, the starch grains will not break and the body will not be able to digest. Lentils contain large amounts of saponin and hemagglutinin, which can cause poisoning if not cooked thoroughly. The time for cooking lentils should not be too short until they are ripe and discolored before they can be eaten safely. Bean sprouts should be fried and eaten. Even if they are cold, they must be cooked first. The first category: purslane and other wild vegetables Purslane and other wild vegetables need to be thoroughly removed to remove dirt and bugs and prevent allergies. In addition, it is better to peel, wash, and eat it with boiled water before it is eaten raw. This will make it more hygienic and will not affect the taste and nutritional content. The second category: more oxalic acid containing vegetables Contains more oxalic acid in vegetables such as spinach, bamboo shoots, and so on. In the intestine, oxalic acid binds calcium into calcium oxalate that is difficult to absorb and interferes with the body's absorption of calcium. Therefore, before boiling, be sure to use boiling water to remove most of the oxalic acid. The third category: mustard vegetables Mustard vegetables such as kohlrabi, etc., contain a substance called glucosinolate that, after hydrolysis, produces volatile mustard oil that promotes digestion and absorption. The fourth category: Cruciferous vegetables Cruciferous vegetables such as broccoli, cauliflower, etc., these nutrient-rich vegetables taste better after the meal, which is rich in cellulose is also more easily digested. Transport Sampling Swab, widely used for specimen collection and transportation, Bacterial Culture and Transportation Swab.Lab use or hospital use.could be used in thorat or nose, with different kinds of tips. Transport Sampling Swab,Transport Swab,Bacterial Transportation Swab,Sampling Transport Swab,Bacterial Sampling Swab,Bacterial Culture Transport Swab Luck Medical Consumables Co.,LIMITED , https://www.luckmedical.com