16 ways to eliminate fatty liver
During the B-ultrasound examination, many middle-aged and elderly people without any symptoms and even some young people were told to have "fatty liver." As a result, these patients anxiously asked the doctor: “How should fatty liver be treated?†The key to treatment is to lose weight, focus on diet control, and also to strengthen physical activity and regular outdoor conversation. The 18 measures described below are very important in the self-treatment of fatty liver: 1, absolute alcohol. 2, choose to fat milk or yogurt. 3. Do not eat more than 2 egg yolks per day. 4. Avoid using animal oil. The total amount of vegetable oil does not exceed 20 grams. 5, do not eat fried foods. 6, do not eat chocolate. 7, eat less oil, soy products and gluten. 8, 500 grams of fresh green vegetables daily. 9, after eating fruit to reduce the food intake of the staple food, such as eating a big apple, it should reduce the staple food 50 grams. 10, yams, sweet potatoes, taro potatoes, etc., with the staple food meters, flour exchange food, the total amount should be limited. 11. The daily intake of salt is limited to 5-6 grams. 12, onion, garlic, ginger, pepper and other "four spicy" can be eaten, but not more food. 13, lipid-lowering foods are: oats, millet and other coarse grains, black sesame seeds, black fungus, kelp, hair Lai and cauliflower and other green fresh vegetables. 14, should eat less dinner, avoid eating before going to sleep. 15, with 30 grams of Hawthorn every day, grass cassia seed 15 grams, add water, 1000 ml on behalf of the tea. 16, if the fatty liver caused by abnormal liver function, or elevated transaminases, under the guidance of a doctor should take lipid-lowering drugs, anti-drug drugs and fish oil health products, but should not be taken too much. Dehydrated Apple,Dehydrated New Crop Apple Cube,Ad New Crop Apple Granules,Air-Dried Apple Rings Xinghua Jiahe Foods Co., Ltd. , https://www.jiahefoods.com