Bitterness and Health Care Take "Clear" as a Tip

Summer is really annoying, not only boring people upset and discouraged, even the appetite are greatly reduced, can not eat and sleep well, the sun goes down a few steps to start sweating, irritability, fatigue, and even dizziness, chest tightness, Chinese medicine Speaking of “heat injury in summer heat”, folks say it is “bitter summer”.

Summer is really annoying, not only boring people upset and discouraged, even the appetite are greatly reduced, can not eat and sleep well, the sun goes down a few steps to start sweating, irritability, fatigue, and even dizziness, chest tightness, Chinese medicine Speaking of “heat injury in summer heat”, folks say it is “bitter summer”.

In view of this situation, both Chinese medicine practitioners and nutrition and health care professionals believe that if dietary conditioning can be well established and that it is based on cleanup, these conditions can be avoided.

Everyone will inevitably "eat summer disease"

Why can't eat rice in summer? The reasons are as follows:

High-temperature Japanese nutritionist Shi Yongrong pointed out in his "Healthy Eating in Big Mouth," that with an increase in temperature of 10°C, the average body will reduce the need for 70 calories, and the amount of calories the body needs in the summer will decrease, making people not feel hungry.

Dehydration phenomenon In the summer, people do not feel water evaporation in the air-conditioned room, so the water intake is small, but the gastrointestinal tissue has been slightly dehydrated, thus affecting appetite.

Drinking too much sugary drinks in summer is easy to thirsty, and some people are accustomed to slamming sugary drinks. But sugar is a natural appetite suppressant. Sugar can be quickly absorbed by the blood, making people feel full at once and therefore unable to eat. Form a vicious circle.

It's best to clean porridge in summer

Professor Gao Liming, chief physician of Jingtuo Clinic, explained that from the perspective of traditional Chinese medicine, summer is mainly based on "Qing." Purifying the mind with calming spirits and hot summers, if you feel irritated, it is tantamount to pouring oil on the fire. The old saying “suddenly calm naturally cool” prevents the endogenous fire. The diet is the same, should be mainly light, light diet can heat heat, fluid rehydration, can prevent the occurrence of heat stroke. Therefore, as long as the summer to grasp the heat and dampness, relieving summer heat and detoxifying, nourishing yin conditioning principles, you can achieve the effect of summer health.

When it comes to summer diets, Gao Liming dedicates the use of medicinal porridge to nourishing the body. According to him, Li Shizhen particularly praised the health of porridge. Li Shizhen once said, “A bowl of porridge is eaten every day, empty stomach is empty, and Guqi is easy to make. The supplement is not fine, and it is extremely soft. It is comparable to stomach and stomach, and it is also the best diet.”

Suitable for summer diet porridge, such as hot lotus melon porridge, lotus seed nature, with heat, fire, diuretic, cure edema, and can increase appetite, suitable for the summer loss of appetite physically weak people, while the melon is The most representative vegetable in the summer with its heat-clearing and heat-releasing effect. Red bean paste porridge, red bean nature, can go to the water conservancy wet, in edema, beriberi, jaundice, etc. have a curative effect, for the physiological period of women more conditioning effect; yiren slightly cold, with spleen, Bufei, heat, diuresis The efficacy of red bean barley porridge can spleen dehumidification, lower cholesterol, skin beauty, detoxification, but also promote defecation, prevent constipation or gastrointestinal diseases. Lotus leaf porridge can relieve heat, clear the stomach and intestines, thirst quencher and detoxification, can cure throat pain.

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Technical Data

Dcs-B Bagging Scale System

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