Hypnotic diet
Insomniacs often use sleeping pills that not only cause drug resistance but also cause liver damage. Scientists have found that food and sleep have a certain relationship. A doctor of medicine in the United States believes that the normal operation of the body's biological clock is closely related to people's daily living and eating. Insomniacs should not be over-fed breakfast, mild hunger will sleep less during the day, easy to get into the eyes at night. In addition, insomniars should use dinner as a daily staple food, and it is best to eat 4-15 hours before bedtime. After eating, the blood supply of the digestive system can be increased, and the supply of the brain is relatively reduced to achieve the purpose of hypnosis. If you eat a bit of hypnotic food before going to bed, it is easier to fall asleep. Vinegar: When you are tired and sleepless, take 1 tablespoon of vinegar and put it in warm water. When you drink, you can close your eyes and sleep for a moment. Sugar water: When you are troubled by irritability and sleep, drink 1 cup sugar water, which helps to inhibit the cerebral cortex from entering sleep.
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Milk: Milk contains tryptophan, an essential amino acid. Drink a glass of milk before going to bed, where the amount of tryptophan is sufficient to play a sleeping role. The sense of well-being of drinking milk also increases the hypnotic effect.
Walnut: Walnut is a nourishing strong product that can cure weak nerves, forgetfulness, insomnia, dreaminess and poor diet. Eat some walnuts each morning and evening, or take walnuts, black sesame seeds, mulberry leaves equal parts, a total of quail such as mud made pills, each pill 5 grams, 1 pill per serving, 2 times a day, favorable sleep.
Jujube: It has a sweet taste, nourishing the stomach, and nourishing the stomach. Insomniacs use only 30-60 grams of Red Dates, plus a little decoction of sugar, before going to bed every night. You can also take 20 red dates, 7 light blue, add 3000 ml of water, cook until 1000 ml, to the residue after serving.
Longan: Sweet and warm, non-toxic. Longan meat tonic heart and spleen, nourishing the nerves, can cure insomnia, forgetfulness, nerve weakness and so on. Chinese medicine treatment of heart and spleen deficiency, insomnia and other dreams of prescription "guipi pills" have longan meat. Insomnia can be used longan meat and Suanzaoren each 9 grams, 15 grams of Gorgon, stew, taken at bedtime; also can take a few longan before going to bed.
Wheat: It has a sweet taste and nourishing effect. Choose 60 grams of floating wheat, increase 15 dates, 30 grams of licorice, 4 wrists with water, fry to 1 bowl, take it sooner or later.
Mulberry: It is sweet and cold, and it has nourishing yin. For insomnia, please take 100g of mulberry, add enough water to decoction and take it orally, one dose per day, and the course of treatment is not limited. You can also take mulberry paste, 1 tablespoon at a time, 2-3 times a day, with warm water or rice wine delivery service.
Lotus seeds: The lotus seeds have the effect of cultivating the mind, and the heart is sleepy. It is not true that both the sleep and the spleen and stomach are weak. The lotus seeds can be used for the lotus seeds. Consolidate 10 grams. Add glutinous rice to the porridge. Add 1 slap to the lotus leaf and cover it with water. Good food. If you have more sleepless dreams and insomnia, you can use 30 lotus seeds, add a little salt, and cook it before going to bed every night.