How to eat watermelon
The juicy sweet watermelon is the fruit that people must eat in the summer. However, not everyone can eat watermelon, and even people who can eat should pay attention to scientific eating. There are some patients, or in some cases, it is best not to eat. First, diabetic people watermelon contains about 5% sugar, and mainly glucose, sucrose and some fructose, which means that eating watermelon will cause increased blood sugar. Because normal people will promptly secrete insulin, blood sugar, urine sugar can be maintained at normal levels. Diabetic people, on the other hand, eat too many watermelons in a short period of time. Not only do blood sugar levels increase, but serious illnesses can also lead to acidosis due to metabolic disturbances and even life-threatening. The amount of carbohydrates (sugars) that people with diabetes eat each day need to be strictly controlled, so if you eat watermelon several times a day, you should reduce the number of meals and pastas (carbohydrates) accordingly to avoid aggravating the condition. Second, renal insufficiency in patients with renal insufficiency, the ability to discharge the body of water is greatly reduced, so often appear lower limb or systemic edema. If these patients eat too many watermelons, they will consume too much water, and they will not be able to discharge excess water in time, resulting in excess storage of water in the body and an increase in blood volume. This will not only make the edema worse, but also cause acute heart problems. Failure. Therefore, patients with renal insufficiency should eat less or not eat watermelon. In the early days of the cold, the motherland medicine believed that whether it was a cold or a hot or cold, it was a form of evidence at the initial stage, and it should use a divergence treatment that allows the evil to be resolved from the table. And that if attacked before the table is not resolved will increase the condition. The watermelon has the effect of clearing away heat, so eating watermelon at this time will aggravate the flu or increase the duration of the disease. Fourth, oral ulcers in patients with oral ulcers in Chinese medicine is considered to be caused by yin deficiency heat, virtual fire disturbance. Due to the diuretic effect of watermelon, if the oral ulcers eat more watermelon, the water needed for the recovery of oral ulcers will be discharged too much, thereby increasing the yin deficiency and internal heat, so that the duration of the disease is not easy to heal. Fifth, maternal and maternal physical constitution is weak, Chinese medicine believes that eating more watermelon will be too cold and damage the spleen and stomach. Sixth, should not eat before and after meals because a lot of water in watermelon will dilute the digestive juice in the stomach, eating before and after meals will affect the digestion and absorption of food, but before eating a lot of watermelon will occupy the stomach volume , so that the intake of nutrients in the meal is greatly reduced, especially for children, pregnant women and nursing mothers greater health. For those who want to lose weight through diet, eating watermelon before meals is a good way to reduce food intake. Seven, watermelon should not eat too much because watermelon belongs to "cold food", anyone who eats more will hurt the stomach, leading to poor appetite, indigestion and decreased gastrointestinal resistance, causing bloating, diarrhea. Eight, eat less ice watermelon Although hot summer days to eat ice watermelon's hot weather effect is very good, but the stimulation of the stomach is very large, easy to cause spleen and stomach damage, so should pay attention to grasp the delicious temperature and quantity. It's best to put the watermelon on the bottom of the refrigerator freezer, where the temperature is about 8-10 °C, this temperature is also the best taste, do not eat more than 500 grams each time, and eat slowly. For those who have dental caries (cavities) and who feel acid and pain after cold, allergies, as well as those with poor gastrointestinal function should not eat ice watermelon.
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