What to eat for breakfast can help refresh you
Breakfast Do not eat bread only breakfast must be with good quality protein foods, such as milk, eggs, cheese, meat, etc., the best ratio of starch and protein intake is 1:1. For example, two slices of bread for breakfast The staple food, with ham, cheese, 1-2 eggs, several slices of cucumber or tomato, served with 1 cup of milk or fruit juice, is a "morning breakfast" that can provide one-day energy. The consumption of refined white rice will increase the blood sugar level faster than that of ice cream. Dr. Ikuta Sada said that highly refined starch is not protected by impurities such as fibers and is rapidly degraded by intestinal enzymes. After eating high-glycemic index foods, the blood glucose level will rise rapidly, the body will release a large amount of insulin, so that the blood glucose value will drop rapidly, and low blood sugar will make people feel tired. Lunch is not more than two bowls of rice in order to avoid high blood sugar in principle, starchy foods do not eat too much, generally do not eat two bowls of rice or two groups of noodles. Iron from beans is the main medium for generating human energy. It is an important task for the delivery of oxygen to human organs and muscles. Therefore, if there is a lack of iron in the human body, it will lead to anaemia, making people feel dizzy and weak. Although pig liver and lean meat are the best sources of iron, they often eat some red beans, black beans or soybeans, and they can also play a role in iron supplementation and can effectively improve fatigue and weakness. Spinach spinach contains magnesium, which is a mineral easily lost by women. If women consume less than 280 mg of magnesium per day, they will feel tired. The role of magnesium in the human body is to convert carbohydrates in muscle into usable energy. Bananas and bananas are called "high-energy foods" and contain carbohydrates that are easily absorbed by the body. They are also rich in potassium. Potassium in the human body can help maintain the normal function of muscles and nerves, but it can not be stored in the body a lot of time, people in strenuous exercise, the body's potassium will drop very low. Studies have shown that too low potassium can cause muscle pain, irregular heartbeat, slow response, etc., while eating a few bananas can supplement potassium deficiency. Strawberry Strawberries are rich in vitamin C, and vitamin C helps the body absorb iron and make the cells nourished, so eating more strawberries can make people more energetic. Some people have found that if there is high fiber content during breakfast, there will be no feeling of hunger. Nutritionists explained that fiber can slow down digestion and continuously supply carbohydrates to blood vessels to keep the body in constant supply of energy. Oatmeal is a fiber-rich food. The energy is released slowly and evenly. It keeps the body's blood sugar level at a high level, so it will not feel hungry and full of energy soon. Skim yogurt Many women feel tired and lethargy before and after menstruation. A study shows that eating more calcium-rich foods, such as skim milk yogurt, can significantly improve the situation. If you eat 3 small cups of skimmed yogurt or two cups of milk a day, you can reduce the symptoms of abdominal pain, fatigue, and irritability, because calcium can relieve muscle tension and regulate endocrine secretion. Black Goji Berry,Black Goji Berry Tea,Black Wolfberry Tea,Black Goji Berry Plant Ningxia Red Power Goji Co., Ltd. , https://www.redpowergoji.com